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#1
Nov 29, 2015, 05:00 PM
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I'm having a major panic attack at the moment... I can't breath... Besides me hyperventilating.. I feel nauseous... My Bestfriend likes me I rhink.. Or he's wanting me for sex?! I don't think that Bc we've been besties for 2 almost 3 years... But idk?!!! I'm going to puke! He tried to pick me up!!! Im having a lot of triggers. Help me please!
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#2
Nov 29, 2015, 05:08 PM
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Try to breathe. Follow the square. Four seconds in. Hold for 7. Breathe out for 4. Hold for 7 (I forget the numbers, sorry). And repeat. Try to sit or lie down somewhere. Find five things in the room with your five senses. Sorry I'm not much help. You are okay. Take time for yourself.
Social anxiety disorder, GAD, OCD, and panic attacks Lexapro, 10 mg
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Join my social group about mental health awareness! Link: http://forums.psychcentral.com/group...awareness.html DX: GAD; ASD; recurrent, treatment-resistant MDD; PTSD RX: Prozac 20 mg; BuSpar 10 mg 2x a day; Ativan 0.5 mg PRN; Omega 3 Fish Oil; Trazodone, 50 mg (sleep); Melatonin 3-9 mg Previous RX: Zoloft, 25-75mg; Lexapro 5-15mg; Luvox 25-50mg; Effexor XR 37.5-225mg I have ASD so please be kind if I say something socially unacceptable. Thank you.
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 xx_tpm-life_xx
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 xx_tpm-life_xx
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#3
Nov 30, 2015, 08:33 AM
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hi.
i'm sorry that you don't gfeel good.. how are you feeling today? i hope better |
| xx_tpm-life_xx
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| xx_tpm-life_xx
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#4
Nov 30, 2015, 03:35 PM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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