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#1
Mar 28, 2016, 01:35 PM
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Has anyone had CBT for anxiety? If so how effective did you find it?
Thanks. 
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 Anonymous37780
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#2
Mar 28, 2016, 03:45 PM
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Yes I've had some, I have found it pretty effective. I also use CBT/DBT workbooks at home, it can be hard work but I think it's worth it
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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#3
Mar 28, 2016, 03:53 PM
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#4
Mar 29, 2016, 10:10 AM
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I just graduated from my CBT course. It has made a tremendous difference in my life. Lots of hard work though.
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#5
Mar 31, 2016, 09:22 AM
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Yes, CBT really helps with my anxiety and negative thinking. I am so thankful to my counselor for helping me find solutions.
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