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#1
Jun 04, 2016, 09:10 PM
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Today i was with my mom and sister while shes driving and i felt like i was,just gonna freak out like shaking screaming crying right there on the free way cause im so overwhelmed with the boyfriend situation and having to make decisions about that and church and not being able to make decisions about that and just everything i just felt like bawling right there on the freeway though i kept it in but my mom gave me a vistaral that calmed my anxiety but honestly still feel like crying
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#2
Jun 05, 2016, 06:27 AM
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I know your case and it helped me a litle by trying meditation mind for calm relaxation ,pozitive etc .This reaction of yours start from the mind and by giving some proper sugestion to mind it help you and meditation and hypnose can help you to do this
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#3
Jun 07, 2016, 09:38 AM
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Again I wil bring up CBT and it's merits.
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