[lucami]

Somehow thanks to yoga, meditation and great therapist i got rid of panic attacks which had no reason. I thought im free at least from this spontaneous attacks with tons of physical symptoms.. But some months later seems like its comming back and im like wtf.. Im still living with toxic family, still have stress and all, but i was able to start going to doctors, check everything.. But yesterday when i went out of the building after therapy, i suddenly felt wave in my body, like id be strike by lightning or something.. My heart showed down to the point i couldnt check my pulse, had problems with seeing clearly, couldnt walk, felt panic..
And now when i was just watching tv, similar situation.. It strike me for no reason, i suddenly started to feel sleepy, little dizzy, very heavy, feel like my hands and forearms would be kinda swollen, heart beats weirdly and i feel kind of tightness in chest, i have scary feeling of dying.. I dont know if its just panic attack or something physical (in 3months thyroid level doubled itself, iron fall down, i have low blood pressure, im losing weight for no reason, and doc says i may have arythmia).. And if its panic why the firetruck it came back? Im so scared, i dont want to have physical symptoms again, just fear is enough big thing to fight with..

[sunnydisposition]

Everything is going to be allright Lucami. I understand you were doing meditation, which is by far the strongest tool to fight Anxiety, if done right. keep practicing mindfulness meditation. Practice self-compassion (be there for you, like a trusted friend). I'll pray for you to get well soon.

[sunnydisposition]

Honestly i can relate with you, i go through the exact same thing. Any indication of something wrong with my body and the bells start going off in my head, my mind jumps to worst possible conclusion, like Cancer and it scares the hell out of me. Makes everything worse. I get this urges to go running to labs for tests to rule it out. But you know what, i dont act on it. i've made up this rule, i ask myself what would a regular person do in my situation? and the answer is always simple, they jump to the most simpler explanation that fits. Theres always a simpler reason for whats happening to us. So i go with that. It takes every bit of courage and strength out of me to do that, but thats what i do. At the end of the day, one thing is pretty clear, that Life is a RISK, we can never be sure or certain that things wont go wrong. But that shouldnt stop us from taking the chance, to live. Life can surprise us.

[lucami]

Thanks raydeep, yeah meditation, mindfulness helps but in my case only when i feel anxiety, when i feel physical symptoms i focus on them even more while doing it..
Well yeah thats good way of thinking if you know that you are actually healthy.. But i decided to finally make some tests instead of always blaming anxiety and i found out that my body is completely exhausted, doctors says i have thyroid, anemia, something wrong with heart and probably celiac disease.. I probably will have to go to hospital .. So yeah life is a risk, but it is not worth to make it even more risky by your own..

[handheart]

Well that its with anxiety it can come back at any moment you must continue the good things you do before and never give up .Start thinking pozitive ,have happy feelings etc