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Guest
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Nov 27, 2016 at 01:36 AM
#1
I have severe anxiety, and it's really difficult for me to get control over. Help?
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 BLUEDOVE, winter4me
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Perpetually Pondering
Community Liaison
Member Since Apr 2013
Location: New England
Posts: 46,298
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Nov 27, 2016 at 09:03 AM
#2
I'm personally a fan of focused breathing to bring me back to a centered calm.
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Grand Magnate
Member Since Sep 2015
Location: Michigan
Posts: 3,504
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Nov 28, 2016 at 03:44 PM
#3
Do you see a pdoc or have meds?? That would be your first step.
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Grand Member
Member Since Nov 2011
Posts: 794
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Nov 28, 2016 at 04:29 PM
#4
It was big help to me when I discovered I had TRANSFERRED
my anxiety from my parents to the world at large;damn sure I wasn't going to do it a SECOND TIME! Deepest Respect, BLUEDOVE |
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Dec 01, 2016 at 04:36 AM
#5
Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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