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Poohbah
Member Since Apr 2009
Location: Louisiana
Posts: 1,177
15 
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Jun 07, 2009 at 11:14 AM
#1
I give my Doctor a call.
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Grand Poohbah
Member Since Mar 2013
Location: Eastern US
Posts: 1,761
11 462 hugs
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Mar 19, 2013 at 06:06 AM
#2
Not an anxiety resource per se but I like spiritual teacher Eckhart Tolle's website. It has lots of free stuff, including videos that teach mindfulness and meditation. When I am anxious I am either in the past, experiencing shame, guilt, anger, etc. over something that has already happened, or the future having fear from predicting negative outcomes. Staying in the NOW is the key to my spiritual and emotional health but frequently I need help getting/staying there. The present is Eckhart's main message.
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 Bill3, lostsoul2013
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Member
Member Since Mar 2013
Location: U. S. A.
Posts: 49
11 8 hugs
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Apr 05, 2019 at 10:50 AM
#3
Hands down, the best anxiety resource I've found is:
The Anxiety Guy, Dennis Simsek He's on FB, YouTube, itunes and also has an app. |
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 MickeyCheeky
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Fuzzybear, MickeyCheeky
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,390
(SuperPoster!)
21 81.4k hugs
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Jan 25, 2020 at 03:59 PM
#4
Quote:
__________________ 
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Poohbah
Member Since Dec 2015
Location: Phoenix
Posts: 1,280
8 136 hugs
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Oct 23, 2019 at 09:40 AM
#5
Bipolar Magazine online is free. They will send ALOT of material to your email.
Most important for me is to help myself first, before trying to help others,not trying to do too much, doing aerobic exercise,and not trying to do too much. __________________ Bipolar 2 with anxious distress mixed states & rapid cycling under severe stress tegretol 200 mg wellbutrin 75 mg, cut in half or higher dose as needed Regular aerobic exercise SKILLSET/KNOWLEDGE BASE: Family Medical Advocate Masters in Library Science Multiple Subject Teaching Credential-15 yrs in public schools |
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| Bill3
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Bill3
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,617
(SuperPoster!)
6 9,770 hugs
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Jan 29, 2019 at 01:03 PM
#6
Quote:
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| MickeyCheeky
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MickeyCheeky
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New Member
Member Since Feb 2009
Location: Bucharest, Romania
Posts: 1
15 |
Feb 24, 2009 at 02:55 PM
#7
Quote:
I visit it almost daily. |
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New Member
Member Since Jul 2011
Posts: 5
12 |
Jul 17, 2011 at 11:48 PM
#8
Hi, Psychologytoday.com is also a good resource
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Pet Lady of Psychcentral
Member Since Sep 2005
Location: Las Vegas, NV
Posts: 4,564
18 71 hugs
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May 20, 2009 at 03:41 PM
#9
my fav is the anxiety panic internet resource. I think the url is: algy.com
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Member
Member Since Mar 2009
Location: Australia
Posts: 162
15 2 hugs
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Jun 15, 2009 at 01:24 AM
#10
Quote:
stressing as i'm so agrophobic, but will make myself do it, i'm sure it will be o.k but i'm so stressed 
__________________ roxyanne1
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Member
Member Since May 2008
Posts: 29
16 |
Oct 10, 2009 at 09:20 PM
#11
Wow, thanks pegasus! Excellent! Phantom of the Opera is one of my favorite soundtracks! Sometimes I forget the simplest solutions - like the healing power of music! Great resource!
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katelyn1019
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Member
Member Since Oct 2009
Location: Rochester Hills, MI
Posts: 27
14 |
Oct 23, 2009 at 04:56 PM
#12
Quote:
Nice anxiety blog operated by a very nice women who knows what she's talking about. It's called The Reality of Anxiety. I operate a panic attack education and recovery blog. We focus upon great content. I call it panicattackology. New to Psych Central, so I can't post any links... __________________ Bill White, Licensed Counselor chipur.com Mood and Anxiety Disorder Sharing and Healing |
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Member
Member Since Oct 2009
Posts: 26
14 |
Nov 01, 2009 at 11:01 AM
#13
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Member
Member Since Nov 2009
Location: London, England
Posts: 78
14 |
Dec 30, 2009 at 03:59 PM
#14
http://www.livinglifetothefull.com/
this provides free step-by-step CBT based self help programmes designed by a doctor Chris Williams who is recognised as one of the leading experts here in the UK. Downloadable worksheets and MP3s. Would be interested in hearing if anyone tries it out and how useful they find it. Needs commitment and time, but its very thorough. hope that helps MattC __________________ xxx This Too Will Pass xxx ......Love Coffee, Cats and Cool Music......  ...http://www.stress-relief-workshop.com/... |
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| Fuzzybear, Nayosyn
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Member
Member Since Feb 2008
Location: Louisiana
Posts: 24
16 |
Jan 26, 2010 at 12:44 PM
#15
I signed up to try. I can let you know about it if you are interested.
I love your pic of your kitty. He/she looks very sweet. I have a calico; she keeps me calm. Quote:
__________________ for in the chaos of existence, madness is a legitimate path to enlightenment |
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Account Suspended
Member Since Nov 2021
Location: India
Posts: 13
2 |
Nov 05, 2021 at 06:56 AM
#16
Really great websites, Thank You all
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Elder
Member Since Oct 2006
Location: Everywhere and Nowhere
Posts: 6,588
17 1,740 hugs
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Feb 01, 2010 at 04:22 PM
#17
http://www.getselfhelp.co.uk/freedownloads2.htm
I found this site today and am posting it in forums where it may help others. This link has free workseets for Social Anxiety, Worry, and many others! It uses CBT - so if your T uses that method, it may help out a lot. __________________ ~~~~~~~~~~~~ |
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lovelylovely, Zen888
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Member
Member Since Feb 2010
Location: In a nutshell.
Posts: 93
14 |
Feb 12, 2010 at 01:35 PM
#18
The Happines Trap by Russ Harris.
__________________ Out of suffering comes creativity. You cannot spell painting without pain. 
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Posts: n/a
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Mar 06, 2010 at 07:23 PM
#19
Quote:
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Guest
Posts: n/a
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Mar 06, 2010 at 07:30 PM
#20
An audio book called "Feel the Fear and do it anyway" by Susan Jeffers, PH.D. helped me get through a personal crisis. You can order it on Amazon.
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