Top Anxiety Resources Online -- Add yours here!

Artchic528 · Nov 19, 2015, 05:48 PM

My T just showed me this video during our last visit and it helped me to better understand my fears and anxieties, and how to deal with them. I wanted to share it with all who struggle with anxiety, like me.

https://m.youtube.com/?#/watch?v=z-wyaP6xXwE

It's an illustrated and animated metaphor taken from Russ Harris's book on ACT, which can be bought here:

http://www.amazon.com/The-Happiness-.../dp/1590305841

nervous puppy · Dec 28, 2015, 09:40 PM

I watched the video, but what happens when the demons multiply? I feel like there seems to be more and more of them each day.

It makes sense and it really makes a good example of how it feels.

Stillcloseted · Jan 28, 2016, 07:47 PM

Hi
I'm new here. Somehow I feel better here.

Jason1123 · Feb 26, 2016, 11:33 PM

I have a site for anxiety/self improvement called createmeaningfulchange dot org.

Articles go in depth on how to change and interesting facts about mental health. I also recommend anxietycoach dot com.

spanishkit · Mar 09, 2016, 08:33 PM

I can say try doing some breathing practices, stretch, know that everything will be okay. Know that you are not alone.

workablekitchen · Aug 03, 2016, 03:42 PM

Anxietycoach.com has been very helpful for me--just adding to the chorus since some time has passed since it was originally shared here.

There's a zine too from Dr. Faith Harper I really like, it's available on the Microcosm Publishing site (I'm too new to be able to add the link here but you can find it easily), called "This is Your Brain on Anxiety: What Happens and What Helps." It's really short and straightforward, good for quick consultation in the moment.

Bluemoonbrowneyes · Aug 14, 2016, 10:05 PM

Quote:

Originally Posted by workablekitchen

Anxietycoach.com has been very helpful for me--just adding to the chorus since some time has passed since it was originally shared here.

There's a zine too from Dr. Faith Harper I really like, it's available on the Microcosm Publishing site (I'm too new to be able to add the link here but you can find it easily), called "This is Your Brain on Anxiety: What Happens and What Helps." It's really short and straightforward, good for quick consultation in the moment.

Have to check it out because sometimes what worked last time might not take like it should the next. I'm always searching/trying new techniques which makes myself feel better by being proactive

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Bluemoonbrowneyes · Aug 14, 2016, 10:14 PM

Quote:

Originally Posted by DocJohn

Other than Psych Central, what are your favorite or top resources you visit regularly for this disorder or issue? Please reply to this thread and list a few of what you consider the best of the best online today.

Thank you!
DocJohn

Hello to all I like a website Psychology Today. Which gives great detail of all disorders, but mainly informing yourself of how your body and mind work as its happening to you makes things clear for my very murky waters, lol.

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defre · Jun 20, 2017, 10:23 AM

a new anxiety related resource recently launched:
https://www.helpingminds.com/

Mdslittlbee · Jul 02, 2017, 08:23 PM

I do not have insurance anymore so I go thru that free apps in Google Play store. If you don't have an android, you can make your device android by getting the free bluestacks.com app . I got mine at CNET.

I found a uk therapy guy, I can't spell tonight, anyway he 's got a bunch of apps for in Google Play store for $4.99 a month, or $6.55 American. I can afford that. My Nook fades out with these apps, but got bluestacks app to watch on computer. Look him up on Wikipedia, he is Legit and there are some of his audio recordings on youtube also.
His name is Glenn Harrold . I used to listen every day, but then wasn't able to act the caller's fantasy at my job, I was just too nice.

Mdslittlbee · Jul 03, 2017, 07:03 PM

THE reasons that brought me here is that my anxiety and depression were a bit out of control. So today, I listened to Glenn Harrolds anxiety awake audio hypnotherapy session, and feel much better. I had also stopped taking some vitamins, and so took a double dose of magnesium, B-12, and D3, just to get it back into my system. I know it is best to get all the vitamins and minerals from food, but I was reading about magnesium levels and what happens when you don't get the level you need. All the things that I had been experiencing, anxiety levels increasing, more depressed than usual , panic attacks, all those and other symptoms because I I had stopped taking 3 vitamins and my body was reacting, so look for yourself, and then decide.. may not need all those drugs.

lady411 · Feb 19, 2018, 12:44 AM

Quote:

Originally Posted by Mdslittlbee

THE reasons that brought me here is that my anxiety and depression were a bit out of control. So today, I listened to Glenn Harrolds anxiety awake audio hypnotherapy session, and feel much better. I had also stopped taking some vitamins, and so took a double dose of magnesium, B-12, and D3, just to get it back into my system. I know it is best to get all the vitamins and minerals from food, but I was reading about magnesium levels and what happens when you don't get the level you need. All the things that I had been experiencing, anxiety levels increasing, more depressed than usual , panic attacks, all those and other symptoms because I I had stopped taking 3 vitamins and my body was reacting, so look for yourself, and then decide.. may not need all those drugs.

What happens when you have low levels of magnesium?

tikobird · Jul 22, 2018, 05:40 PM

I've looked around for all the websites that could give me more information about anxiety and panic disorders and how to stop them in the future. One I like especially is verywellmind.com

I thought maybe it might help us all.

tikobird · Aug 19, 2018, 01:47 PM

Quote:

Originally Posted by TammyGrl0528

I go to www.healingwell.com daily.

It is a wonderful place to go to get answers to questions you may have, and to recieve support and encouragement when you are going through a hard time.

People there are supportive, and there are many different areas for help, such as anxiety, depression, bipolar, breast cancer, and so much more.

I love it there!

I love that site too.

tikobird · Aug 28, 2018, 10:44 AM

Quote:

Originally Posted by TammyGrl0528

I go to www.healingwell.com daily.

It is a wonderful place to go to get answers to questions you may have, and to receive support and encouragement when you are going through a hard time.

People there are supportive, and there are many different areas for help, such as anxiety, depression, bipolar, breast cancer, and so much more.

I love it there!

I love this website also. They have some great information about anxiety issues.

Buffy01 · Jan 09, 2019, 09:06 PM

Quote:

Originally Posted by TammyGrl0528

I go to www.healingwell.com daily.

It is a wonderful place to go to get answers to questions you may have, and to recieve support and encouragement when you are going through a hard time.

People there are supportive, and there are many different areas for help, such as anxiety, depression, bipolar, breast cancer, and so much more.

I love it there!

Thank you for the recommendation! I will try that out.

Buffy01 · Jan 09, 2019, 09:33 PM

Quote:

Originally Posted by Rascal

I have just been put on benzopine today after a long go of being told its in my head and I don't need anything. I feel relieved but scared

Linda

Im I'm sorry that you are going through that! It took me awhile to understand what was wrong.

Buffy01 · Jan 09, 2019, 09:35 PM

Quote:

Originally Posted by BalishBun

well I found out a lot about anxiety on www.wikipedia.com. Just don't visit this website if you have a problem with obsessive compulsive disorder because before you know it you will be looking up every disease in the book and looking up all of your medications you ever took.

I.had heard that myself about looking up every symptoms,side effects a person might have

Buffy01 · Jan 09, 2019, 09:37 PM

Quote:

Originally Posted by jurplesman

Beating Anxiety and Phobias

http://www.hastingspress.co.uk/hypo/
http://www.alternativementalhealth.c...poglycemia.htm

Anxiety, Phobias and Gambling at:
Hypoglycemic Health Association of Australia - Not Found

I will try it out.

Buffy01 · Jan 29, 2019, 01:03 PM

Quote:

Originally Posted by Missn

I accidentally became dependent on someone again and am feeling pretty upset and ashamed about it. I know there has been along history of it starting with family but the frustrating part is that I seem to take all these steps to become independent and end up in the same mess over and over again - - either fiercly independent or dependent. I am feeling really ashamed because everyone in this town has seen it happened and I feel that I am being judged for making such a fool of myself and I don't blame them. Would love to have others to talk to.

I am guilty of this myself.

Kaboodle · Apr 05, 2019, 10:50 AM

Hands down, the best anxiety resource I've found is:

The Anxiety Guy, Dennis Simsek

He's on FB, YouTube, itunes and also has an app.

balticskillz · Jul 25, 2019, 01:32 PM

It took a long time to notice it but I lost control of how stressed I was getting. I would randomly start crying in the taxi on the way to a party or struggle to answer the phone at work because I was terrified. I felt like I was losing my mind – thoughts were racing constantly and I kept seeing images in my head of death. Recently I have stumbled upon this awesome vlogger called Anxiety guy this channel was the Best anxiety help for me Just goto to youtube and type The Anxiety Guy.

deekay1957 · Oct 22, 2019, 11:31 AM

I would recommend a PMR (Progressive Muscular Relaxation) exercise along with self-hypnosis and also a desensitization schedule, where during the relaxed PMR state, one exposes oneself gradually to the worst fears of their life thru imagination. Breathing deeply even though discomforted during the exercise, one gradually tends to get de-sensitized to these phobias and fears and is more upto facing them, when confronted.

luvyrself · Oct 23, 2019, 09:40 AM

Bipolar Magazine online is free. They will send ALOT of material to your email.
Most important for me is to help myself first, before trying to help others,not trying to do too much, doing aerobic exercise,and not trying to do too much.

luvyrself · Nov 03, 2019, 06:32 PM

I adopted a poodle mix at the pound. Wow,it helps so much. Keeps me busy taking care of him and he insists on sleeping smack up against me LOL. Friend for life!

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