[AstroGalaxy]

Hi everyone, I'm new here & thought I'd try it out.

I've just had 6 weeks off for summer & I'm going back to work tomorrow! Suffering from anxiety. I've been fine all holiday because I finished work on a high. I love my job & the people I work with (all but one) that person being one of the reasons behind my anxiety.

My stomach is all over the place, I've been freezing and yawning constantly (which is what tends to happen when I'm nervous/anxious.

I was wondering does anyone else suffer with work related anxiety? I'd like to hear how you all combat it! There's only so many RescueRemedy drops you can have!

Thanks

-Astro

[Sunflower123]

Hello. Welcome to PC. How did your first day go? I have an app called Calm that has numerous tranquil scenes and has a Daily Calm medication on it plus meditations for other things like anxiety. I've committed myself to doing the Daily Calm (it's about 10 minutes long) every day and that has helped me with my deep breathing on other occasions to help me calm down. I hope things are going well with your work. Sending big hugs.

[BeaFlower]

Hi AstroGalaxy, welcome!
I don't wiek yet but I'm having an experience in a work place since some months. Now I have less anxiety about it but still have some, especially for the social aspects...talking with the colleagues and so on...also because I'm the 'new' one. Next week I'll go back too after holidays and I'm quote nervous yet. But I think it will get better when we get used to being there again. Try to think that you like your work and almost all the people, you will get used again in some days. How much have you to deal with the coworker you don't like? Hopefully only a little part of your time.
Hugs and good luck

[AstroGalaxy]

Originally Posted by Jennifer 1967

Hello. Welcome to PC. How did your first day go? I have an app called Calm that has numerous tranquil scenes and has a Daily Calm medication on it plus meditations for other things like anxiety. I've committed myself to doing the Daily Calm (it's about 10 minutes long) every day and that has helped me with my deep breathing on other occasions to help me calm down. I hope things are going well with your work. Sending big hugs.

Thank you so much, I'll check it out.! Been looking for a good relaxation app for a while.

❤️ -Astro

[AstroGalaxy]

Originally Posted by BeaFlower

Hi AstroGalaxy, welcome!
I don't wiek yet but I'm having an experience in a work place since some months. Now I have less anxiety about it but still have some, especially for the social aspects...talking with the colleagues and so on...also because I'm the 'new' one. Next week I'll go back too after holidays and I'm quote nervous yet. But I think it will get better when we get used to being there again. Try to think that you like your work and almost all the people, you will get used again in some days. How much have you to deal with the coworker you don't like? Hopefully only a little part of your time.
Hugs and good luck

Hey,

Thanks a lot. She's only in 3 days a week but when she's in boy do I know it.

First day back wasn't as bad as I anticipated, as soon as I got in my anxiety disappeared. I hope Monday will be the same as it's the first FULL week back.

❤️-Astro

[BeaFlower]

I'm happy of went well! I'm getting used again to my work experience too. I'm sure also your next week will be ok