Anxiety Daily Check-In point #5

Mountaindewed · Dec 21, 2018 at 03:49 PM

I wasn’t feeling anxious at all today. I just really wasn’t feeling good. My mom says I’m not eating enough and that’s why I’m getting dizzy.

Anrea · Dec 24, 2018 at 05:05 AM

Because they treat my BP and BPD first, my GAD goes on the back burner. My Mental Health Care center is changing staff AGAIN. This causes worse anxiety. I am thinking about leaving there, and going to a shrink at another office. I am worried she won't take my BP and BPD as seriously, because I am coping with them better. Plus, I am not sure medications really will work for my GAD. Today I have to go to town, and get some paperwork and other things done, and am feeling a bit overwhelmed. In 3 days, I have to travel over 2 hours to a dental appointment, I am scared about. Haven't been to a dentist in over 10 years. Next week, my son and his new wife are coming for a visit for a week, and I don't have much food for them. I am a bit overwhelmed, and worried about all of these things. I think 'normal' people enjoy visits, and take care of appointments in stride. I remember being capable of things decades ago. I wonder why I have GAD now. I am just feeling a bit sick with all of these things ahead of me.

88Butterfly88 · Dec 24, 2018 at 07:43 PM

An unexpected change in schedule caused me some anxiety today (it's an autism thing). But I'm feeling okay now.

Mountaindewed · Dec 24, 2018 at 09:16 PM

My anxiety wasn’t too bad today. It’s a nice change from the past 4 Christmases.

Mountaindewed · Dec 25, 2018 at 07:15 PM

A lot of anticipation, but very little anxiety.

Turtle_Rider · Dec 26, 2018 at 08:22 AM

I was appointed to be one of the Master of Ceremony at Workplace New Year party... and it's only two days later from today.

I feel so nervous. I'm kinda proud that they trusted me, but more nervous and anxiety rather than the excitement.

I was a MC once. But it was a few years ago, and it was a formal event... so, most of my speech was already written and prepared by the comitee. I only read that.

But this time is different. Yes it is an informal event and the people are nice.... but, they are more people than the last event. Also, we're so unprepared. The event is two days from today, and it's night already. I have very low preparation and short time....

I keep chanting, "I can do it"....

Wish I could.....

Turtle_Rider · Dec 27, 2018 at 05:47 PM

Quote:

Originally Posted by Turtle_Rider

I was appointed to be one of the Master of Ceremony at Workplace New Year party... and it's only two days later from today.

Ugh... it's the day. Please make me good. I'll be good.

Mountaindewed · Dec 27, 2018 at 06:46 PM

Some anxiety. It’s to be expected with a few days off from work though. I go back tomorrow. I just now started the new bottle of Xanax I got refilled on the 17th of December. I’m not really taking it as prescribed. Today was a 2 Xanax day though.

Turtle_Rider · Dec 28, 2018 at 07:51 AM

Quote:

Originally Posted by Turtle_Rider

Ugh... it's the day. Please make me good. I'll be good.

it went awfully. My mind will get occupied with this anxiety for days.

I hate it

Mountaindewed · Dec 28, 2018 at 07:26 PM

I took a Xanax last night and then had a lot of carbs. Which I always seem to think helps with my anxiety. So my anxiety wasn’t too bad today. Despite being in plenty of anxiety provoking situations.

Mountaindewed · Dec 29, 2018 at 09:10 PM

I didn’t have too much anxiety during the day. I had this weird kind of panicky anxiety this afternoon around 5:15. I’m not sure what it was about. It may have been acid reflux from the marinara sauce in my dinner.

WishfulThinker66 · Dec 31, 2018 at 08:02 AM

A major source in my anxiety is work. I am anxious enough to go in each day, often being physically ill before doing so. This is complicated by the fact that my duties will change on a dime which is excruciatingly difficult for me. I am constantly having to adapt to sudden change - change that comes with little notice. Add to this that new responsibilities and duties affecting my role will fall in my lap with no preparation, training, or support.

I have been scheduled for a shift next week that comprises of duties I have not entirely been trained for. I am already in panic mode.

Sunflower123 · Dec 31, 2018 at 01:42 PM

My anxiety is very high today. I’ve agreed to go to a New Year’s Eve party and I really just want to stay home and take it at a slower pace.

Yzen · Jan 01, 2019 at 06:21 AM

I've had a reoccurring headache since Sunday. I wonder if it is from thinking about returning to work this week after time off.

Mountaindewed · Jan 02, 2019 at 04:40 PM

I had a little bit of anxiety early this morning. But besides that it wasn’t too bad.

made08 · Jan 02, 2019 at 09:14 PM

I'm a bit anxious because my mom doesn't feel that good since yesterday and my dad is sort of limping because of his leg muscle. They are not that old, my mom is 58 and my dad 64.

Mountaindewed · Jan 03, 2019 at 08:24 PM

I can’t tell if I’m getting physically sick, I have a lump in my throat and a headache, so I might be, or if I’ve been wearing my shape-wear for too long. I’ve taken my two Xanax today. Which is kind of unusual. I usually just take one. I still have this odd feeling though. I wasn’t too hungry today, but I also ate stuff. It’s just like every time I breathe I get this weird feeling in my throat.

Mountaindewed · Jan 04, 2019 at 09:06 PM

My anxiety is bad today. It’s work related. There’s nothing I can do about it. I plan on taking Xanax all day on Monday though.

zapatoes · Jan 05, 2019 at 12:47 AM

Anxiety was bad at work since made a phone call which caused social anxiety.

Jan 05, 2019 at 12:17 PM

anxiety is... moderate, somewhere like a 4/10

voices and thoughts making me a little anxious

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Anxiety Daily Check-In point #5

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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,687 (SuperPoster!) 8 9,715 hugs given	Dec 21, 2018 at 03:49 PM #1001 I wasn’t feeling anxious at all today. I just really wasn’t feeling good. My mom says I’m not eating enough and that’s why I’m getting dizzy. __________________ I'm Blue

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,300 (SuperPoster!) 8 10.5k hugs given	Dec 24, 2018 at 07:43 PM #1003 An unexpected change in schedule caused me some anxiety today (it's an autism thing). But I'm feeling okay now.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,687 (SuperPoster!) 8 9,715 hugs given	Dec 24, 2018 at 09:16 PM #1004 My anxiety wasn’t too bad today. It’s a nice change from the past 4 Christmases. __________________ I'm Blue

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,687 (SuperPoster!) 8 9,715 hugs given	Dec 25, 2018 at 07:15 PM #1005 A lot of anticipation, but very little anxiety. __________________ I'm Blue

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,687 (SuperPoster!) 8 9,715 hugs given	Dec 27, 2018 at 06:46 PM #1008 Some anxiety. It’s to be expected with a few days off from work though. I go back tomorrow. I just now started the new bottle of Xanax I got refilled on the 17th of December. I’m not really taking it as prescribed. Today was a 2 Xanax day though. __________________ I'm Blue

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,687 (SuperPoster!) 8 9,715 hugs given	Dec 28, 2018 at 07:26 PM #1010 I took a Xanax last night and then had a lot of carbs. Which I always seem to think helps with my anxiety. So my anxiety wasn’t too bad today. Despite being in plenty of anxiety provoking situations. __________________ I'm Blue

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,687 (SuperPoster!) 8 9,715 hugs given	Dec 29, 2018 at 09:10 PM #1011 I didn’t have too much anxiety during the day. I had this weird kind of panicky anxiety this afternoon around 5:15. I’m not sure what it was about. It may have been acid reflux from the marinara sauce in my dinner. __________________ I'm Blue

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,557 (SuperPoster!) 9 95k hugs given	Dec 31, 2018 at 01:42 PM #1013 My anxiety is very high today. I’ve agreed to go to a New Year’s Eve party and I really just want to stay home and take it at a slower pace.

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 8 4,769 hugs given	Jan 01, 2019 at 06:21 AM #1014 I've had a reoccurring headache since Sunday. I wonder if it is from thinking about returning to work this week after time off.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,687 (SuperPoster!) 8 9,715 hugs given	Jan 02, 2019 at 04:40 PM #1015 I had a little bit of anxiety early this morning. But besides that it wasn’t too bad. __________________ I'm Blue

made08 Member Member Since Feb 2015 Location: United States Posts: 463 9 207 hugs given	Jan 02, 2019 at 09:14 PM #1016 I'm a bit anxious because my mom doesn't feel that good since yesterday and my dad is sort of limping because of his leg muscle. They are not that old, my mom is 58 and my dad 64.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,687 (SuperPoster!) 8 9,715 hugs given	Jan 04, 2019 at 09:06 PM #1018 My anxiety is bad today. It’s work related. There’s nothing I can do about it. I plan on taking Xanax all day on Monday though. __________________ I'm Blue

zapatoes Grand Magnate Member Since Sep 2018 Location: Islandia Posts: 4,263 6 10.9k hugs given	Jan 05, 2019 at 12:47 AM #1019 Anxiety was bad at work since made a phone call which caused social anxiety.

Anonymous32451 Guest Posts: n/a	Jan 05, 2019 at 12:17 PM #1020 anxiety is... moderate, somewhere like a 4/10 voices and thoughts making me a little anxious