[Dannii91]

I have read a few posts from professionals that say it is a bad idea to try exposure therapy on your own without an assistance of a therapist. But has anyone else tried it on their own? And if so how did that work out?

I think it really depends on a case by case basis, because each individual is different.

When I was struggling severely with intrusive thoughts between the ages of 16-17, I definitely needed a professional to guide me through because I had little knowledge of the beast. But for my most recent struggle with emetophobia, I have been able to tackle that on my own through self-taught education on the root of anxiety, and deep breathing. I would highly recommend a book called "Rewire Your Anxious Brain".

People who struggle with anxiety (including myself sometimes) often give the anxiety way more credit than they give themselves. It is a terrifying beast sometimes, but once you unravel the root of it, it's honestly a lot more manageable.

If you are unable to see a therapist, I don't think it would hurt to do so by yourself. Take small steps though, and feel free to PM me if you have any questions.

[Skeezyks]

Here's a link to family therapist Kati Morton's YouTube video on the subject of exposure therapy. I'm afraid Kati would be with the other professionals who say "do-it-yerself" exposure therapy would be a bad idea. At least Kati says it's important to find an experienced, licensed therapist who specializes in providing this type of therapy. (Be sure to read her video description below the video itself.) Here's a link to Kati's video, in case you haven't seen it:

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My therapist won't be sitting in the car with me or watching me walk the mall by myself. However, he can give techniques to help with the anxiety, and he can support me when I see him and tell him what's happening (for good or bad). I know we start by imagining what sitting behind the wheel is like, then sitting in the car and dealing with the feelings. I can take my car around the neighborhood for a few minutes at a time. And so on.