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New Member
Member Since Aug 2018
Location: United States
Posts: 9
6 13 hugs
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Sep 05, 2018 at 01:08 PM
#1
So uhm, ive been having some severe anxiety over the past two months. I've always dealt with anxiety and panic attacks since I could remember, only calmed during bouts of severe depression. But in the past couple months my anxiety has been much higher than normal, leaving me with 2-3 panic attacks per day.
Now whats weird is i get the general anxiety, but then i start getting anxiety over death and the thought of dying and then i overanalyze my breathing, thinking I'm not breathing right, (usually causing me to panic in which case i breathe heavily), then i overanalyze me swallowing, afraid ill choke i refuse to drink anything, even water, and refuse food of any kind. Obviously, this causes a lot of problems.. and im just not sure what to do about any of it. I used to be on medication for anxiety but did not like it and would not like to be put back on it. I prefer natural remedies and such. Thanks & Blessed be, Oizys 
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Disreputable Old Troll
Member Since Oct 2015
Location: The Star of the North
Posts: 32,762
(SuperPoster!)
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Sep 05, 2018 at 07:31 PM
#2
Here are links to 10 articles, from PsychCentral's archives, on the subjects : natural remedies for anxiety, things you can do to manage anxiety & panic attacks, plus an article on health anxiety:
Natural Remedies for Rapid Relief of Anxiety Natural and Herbal Supplements for Common Mental Disorders Chamomile for Anxiety Natural Remedies for Dealing with Stress Progressive Muscle Relaxation https://psychcentral.com/lib/9-ways-...ere-right-now/ https://psychcentral.com/lib/15-smal...dium=popular17 https://psychcentral.com/lib/top-10-...s-for-anxiety/ https://psychcentral.com/lib/tips-to...-attack/?all=1 https://psychcentral.com/blog/hyper-...dium=popular17 __________________ "I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
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 Oizys
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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