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#1
Oct 17, 2018, 09:00 PM
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I wonder how to do that, because I manage to do that sometimes and other times I forget how.
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#2
Oct 17, 2018, 10:05 PM
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Maybe you could write down your feelings/ thinking during the mindful times or right after and perhaps reading that could help? Just a thought.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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