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#1
Nov 21, 2018, 12:39 PM
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My anxiety is through the roof! My doctors recommend CBT as the best treatment for anxiety. I'm not able to find a CBT therapist, though my regular T will try to use what knowledge she has to help me. I was told a group would make me more anxious right now. I agree! Can anyone recommend a CBT workbook for anxiety? Thank you.
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 MickeyCheeky
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 MickeyCheeky
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#2
Nov 21, 2018, 12:44 PM
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Dr. David Burns - The Feeling Good Handbook. Awesome book.
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| MickeyCheeky
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| MickeyCheeky, rainbow8
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#3
Nov 21, 2018, 01:07 PM
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((((rainbow8)))) I agree that "Feeling Good" by David Burns may be helpful.
 
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| rainbow8
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#4
Nov 21, 2018, 01:46 PM
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Thanks to both of you! 😊 I have that book, revised 20 years ago! It has only 2 chapters on CBT. Maybe it's been revised again since then? Is there a workbook entirely devoted to CBT or maybe those 2 chapters are enough?
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