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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
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#1001
I'm feeling mostly calm this morning. I have plans to sit at the gazebo today and get fresh air. That always soothes me.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,537
(SuperPoster!)
6 9,712 hugs
given |
#1002
Quote:
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Deilla, Mountaindewed
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Mountaindewed
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,537
(SuperPoster!)
6 9,712 hugs
given |
#1003
I am worried that I may have the cornavirus because a family member may have been expose to the because while at work.
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Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#1004
I have a little anxiety. I have a lot to do today. I will update my to do list and see if that helps me organize things.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Member
Member Since Feb 2015
Location: United States
Posts: 458
9 206 hugs
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#1005
Today I talked to my therapist after two months. I hope the increased in dosage would work more, I have to wait for a few more weeks.
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Deilla
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,235
(SuperPoster!)
7 8,783 hugs
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#1006
I think I have a different generic of Xanax. Lately whenever I take one it seems to make me feel really spacey and out of it and I feel high. Before they didn’t do that.
And the neighbors are playing Pink Floyd’s Comfortably Numb right now. __________________ Ridin' with Biden |
Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#1007
I feel relatively calm at the moment. I've been working on music all day. I feel relaxed and productive.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
made08
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Veteran Member
Member Since Feb 2020
Location: Pittsburgh
Posts: 516
4 |
#1008
6 out of 10. Some heart palpitations and on edge feelings.
__________________ 80 mg fetzima 20 mg lysilpril |
Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#1009
I started to get anxious about hearing my neighbors TV all night. But then I put my noise canceling headphones on and I'm doing better.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Veteran Member
Member Since Feb 2020
Location: Pittsburgh
Posts: 516
4 |
#1010
6 out of 10. I am indecisive and mily confused. See little reason to go outside least of all to get out of my bed or pajamas. Not worth listening to radio with the nature of news currently.
__________________ 80 mg fetzima 20 mg lysilpril |
Member
Member Since Feb 2015
Location: United States
Posts: 458
9 206 hugs
given |
#1011
I wake up earlier because I thought I was going to get anxious and get an anxiety attack, when I didn't. I took half of klonopin.
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Deilla, Mountaindewed
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,235
(SuperPoster!)
7 8,783 hugs
given |
#1012
I do feel much better today after a single Xanax instead of the 3 that I’ve been taking. Maybe less is more.
__________________ Ridin' with Biden |
Deilla
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Guest
Posts: n/a
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#1013
I'm struggling to get a full night sleep in my new studio apartment. I know it's normal to go through an adjustment period. But still, it's frustrating that a week in, and I still can't sleep until around 4 or 5 a.m. despite being exhausted by 11 p.m.
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Deilla
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Member
Member Since Dec 2014
Location: USA
Posts: 473
9 106 hugs
given |
#1014
Been sleepin decently the past few weeks but have one off night and suddenly I’m anxious.
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Deilla
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,235
(SuperPoster!)
7 8,783 hugs
given |
#1015
I had to rush out this morning with no Xanax or Visteral. I did alright though and I didn’t take a Xanax until a few minutes ago.
__________________ Ridin' with Biden |
Deilla
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Guest
Posts: n/a
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#1016
I can't rely on Xanax or any benzodiazepines. I have to use techniques from CBT and DBT. One thing I found helpful lately is that I will grab a coloring book and my bag of colored pencils, or I will get out my thumb piano and tinker with that. Both are great distractions for me when I feel anxious. Helps me refocus.
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Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#1017
I'm feeling a little anxious today. Been working on promoting my music. I think I will take a break for a while and do something relaxing.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Member
Member Since Feb 2015
Location: United States
Posts: 458
9 206 hugs
given |
#1018
I haven't takeN a klonopin since the weekend and it has been hard today. I only have 7 left and my psych doesn't want to prescribe it no more. I forgot to tell my therapist about this.
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Deilla
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Guest
Posts: n/a
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#1019
I finally slept 4 hours but still am anxious about living alone. I really hate it.
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Deilla
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Guest
Posts: n/a
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#1020
You should try CBD or edibles if you have access to either. Can your doctor help you get qualified for medical marijuana so you can smoke or eat it for anxiety? My state there's strict criteria and a long waiting list for it. I'm debating applying for myself.
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Deilla
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