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#1
Last thread had reached over 100 pages so here is a brand new one
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Anonymous32451, Buffy01, Sunflower123
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Buffy01, Marla500, Sunflower123, Yzen
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#2
not sure if my post made it on to the other thread- so will post here too
anxiety is moderate today- a 4/5 voices and thoughts making me a little anxious |
7ONLYCH1LD, AnAnxiousDude, Buffy01, Marla500, Sunflower123, Tiredmom19
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Buffy01
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Junior Member
Member Since Dec 2018
Location: Virginia
Posts: 13
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#3
my anxiety is over the top.
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7ONLYCH1LD, AnAnxiousDude, Buffy01, Marla500, Sunflower123, Yzen
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Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,596
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#4
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88Butterfly88
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#6
I have had two anxiety attacks in the past two months. One more severe than the other. Just when I think I have my anxiety under control, it all spikes up at once. My sleep is normal, although still re-adjsting somewhat from December/holidays. Found time for quiet today and played music Will try to do the same tomorrow
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7ONLYCH1LD, Buffy01, Sunflower123, Yzen
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Buffy01, Marla500
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New Member
Member Since Jul 2019
Location: United kingdom
Posts: 2
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#7
You're not alone I have been having anxiety attacks on a daily basis. I have found a few tips online that helped me a lot. For example, I tried to minimize my caffeine intake to reduce my anxiety and stay more relaxed. Listening to nature sounds when I have anxiety attacks helped me to reduce stress as well. I also like watching the Anxiety guy on youtube helps me a lot as well.
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88Butterfly88
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,431
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#8
I was watching an epsiode of Rupaul’s Drag Race, and he told one of the contestants that the contestant is addicted to his anxiety. I’ve never thought about it that way and my mind has been slightly blown ever since. Anyways I’ve been eating healthy all day and my anxiety is still ****. So if I can fit half a Digiorno's pizza into my 1200 calories then I’m going to do that instead of eating 1200 calories of rabbit food. Food doesn’t affect my mental health one way or the other. I don’t have issues with food or use it to cope and am not a stress eater. What I feel has nothing to do with food. But pizza sure tastes better then salad and apples.
__________________ Ridin' with Biden |
7ONLYCH1LD, Buffy01, hurricanetortilla, Marla500, Sunflower123
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Buffy01
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Member
Member Since Aug 2019
Location: Ubiquitous
Posts: 39
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#9
Quote:
Have a low-anxiety day (and I'll try to do the same)! |
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Magnate
Member Since Jun 2018
Location: Canada
Posts: 2,285
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#10
unbelievably high and is affect my ability to function properly
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7ONLYCH1LD, Buffy01, Marla500, Ready4Peace, Sunflower123, Yzen
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Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,596
(SuperPoster!)
6 9,757 hugs
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#11
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Guest
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#12
less caffeine today than yesterday, but something I can normally handle. Started to get warm, then lost the ability to think. going to see my new dog friend today
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Sunflower123, Yzen
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Marla500
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Magnate
Member Since Apr 2016
Location: North America
Posts: 2,168
8 4,766 hugs
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#13
Less anxiety than I have had for weeks this weekend. Maybe because December is long past now. I'm still dealing with frequent headaches and have an appointment with a dr this month to discuss them.
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Marla500, skittytab, Sunflower123
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Marla500
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,596
(SuperPoster!)
6 9,757 hugs
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#14
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,596
(SuperPoster!)
6 9,757 hugs
given |
#15
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,431
(SuperPoster!)
7 8,867 hugs
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#16
My anxiety is still bad. I have about 10 hours before I have to start work. I took two Xanax and two melatonin around the same time. I have no idea If that was a good idea. I don’t know if It’s a good idea to be too relaxed. I guess as long as my pulse doesn’t severely drop I’m good. I have to be up at 3:45.
__________________ Ridin' with Biden |
Buffy01, Marla500, Sunflower123
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Buffy01
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
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#17
My anxiety is incredibly high today.
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Anonymous55879, Marla500, Yzen
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Member
Member Since Jan 2019
Location: CA
Posts: 273
5 838 hugs
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#18
Ok right now but hope I don't get waves of it later today.
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mote.of.soul, Sunflower123
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Guest
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#19
slightly worried that a guy I was speaking to yesterday may have taken his life, I'll never know (it's not someone I know)
but left the chat without meaning too and he'd gone when I'd returned |
mote.of.soul, Sunflower123
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Guest
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#20
I am not anxious today.
depression is shadowing it |
Sunflower123
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Closed Thread |
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