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Newly Joined
Member Since Dec 2018
Location: florida
Posts: 1
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#1
Ok, for several years I have a phobia and I can't rid myself of.. I can't afford a doctor to talk to so I need some help on how to fix this myself, I am will to try hard I just need some guidance please? my phobia.. I am afraid to touch certain things.. like I want to play a game, my PS4 but I am afraid to touch the console or controller unless my hands are completely clean and if anything touches me or my hands even passing a wall or near anything, I can't play and this is torturing me.. what do I do? please someone help.. I can't enjoy anything anymore.. I work and come home and I can't handle this..
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Anonymous55879
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#2
Hello delorean: I see this is your first post here on PC. So... welcome to Psych Central.
Here are links to 10 articles, from Psych Central's archives, that hopefully may give you some ideas, the first by our host Dr. John Grohol, Psy.D.: Overcoming Fears, Phobias and Panic Attacks 4 Ways to Face Your Fears and Overcome Phobias Taking on Anxiety and the Irrational Fears in Your Life Relaxation Helps Ease Fears and Phobias OCD: Symptoms of Contamination Fears https://psychcentral.com/lib/ocd-tre...n-fears/?all=1 https://psychcentral.com/lib/ocd-and-mindfulness/ https://psychcentral.com/blog/4-brea...ess-right-now/ https://psychcentral.com/blog/reduce...eep-breathing/ https://blogs.psychcentral.com/mille...-just-breathe/ I hope you find PC to be of benefit. |
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Location: United States
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#3
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New Member
Member Since Feb 2019
Location: England
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#4
Lixophobia – fear of squid ink
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