FAQ/Help |
Calendar |
Search |
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,581
(SuperPoster!)
6 9,746 hugs
given |
#1
I'm looking for coping skills for anxiety. I noticed that I hyperventilating when having an anxiety attack. Anyone ever experienced this?
|
Reply With Quote |
*Beth*, Discombobulated, Skeezyks, SprinkL3, Thirty shades, TunedOut
|
TunedOut
|
Disreputable Old Troll
Member Since Oct 2015
Location: The Star of the North
Posts: 32,762
(SuperPoster!)
8 17.4k hugs
given |
#2
Yes, once, many years ago when I was in grad school & the pressure was on. I was told to breathe into a paper bag which is what I did. And that took care of the problem. But it was a scary experience.
__________________ "I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
Reply With Quote |
Buffy01, SprinkL3, Thirty shades
|
Buffy01, RoxanneToto, SprinkL3, Thirty shades
|
Magnate
Member Since Oct 2018
Location: California
Posts: 2,025
5 1,520 hugs
given |
#4
Yes. As above, the paper bag thing works. Best wishes.
|
Reply With Quote |
Buffy01, Skeezyks, SprinkL3
|
Buffy01, SprinkL3
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,581
(SuperPoster!)
6 9,746 hugs
given |
#5
|
Reply With Quote |
SprinkL3
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,581
(SuperPoster!)
6 9,746 hugs
given |
#6
|
Reply With Quote |
SprinkL3
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,581
(SuperPoster!)
6 9,746 hugs
given |
#7
|
Reply With Quote |
SprinkL3
|
Guest
Posts: n/a
|
#8
It has something to do with a lack of carbon dioxide or something when your anxious and not breathing normally. As you breathe in/out into the bag, it replenishes the supply. If Google it, but I'm lazy
|
Reply With Quote |
Buffy01
|
Buffy01
|
Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,370
(SuperPoster!)
7 8,834 hugs
given |
#9
I hyperventilated once during a panic attack. Someone was there to calm me down. I didn’t have a paper bag. I do nonstop deep breathing now. It really helps keep me calm and most of the time I don’t even realize I’m doing it.
__________________ Ridin' with Biden |
Reply With Quote |
Buffy01, Discombobulated, SprinkL3
|
Buffy01, RoxanneToto
|
Member
Member Since Jan 2010
Location: USA
Posts: 267
14 1,103 hugs
given |
#10
I just have one last night. I have to use a paperback. Then happens again late at night so I took clonazepam, that is prescribed to me for situations like this.
Google: You can try some immediate techniques to help treat acute hyperventilation: Breathe through pursed lips. Breathe slowly into a paper bag or cupped hands. Attempt to breathe into your belly (diaphragm) rather than your chest. Hold your breath for 10 to 15 seconds at a time. __________________ A smile is an inexpensive way to change your looks. – Charles Gord |
Reply With Quote |
Buffy01, cygne, RoxanneToto, SprinkL3
|
Buffy01, RoxanneToto, SprinkL3
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,581
(SuperPoster!)
6 9,746 hugs
given |
#11
|
Reply With Quote |
SprinkL3
|
SprinkL3
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,581
(SuperPoster!)
6 9,746 hugs
given |
#12
I don't have anyone to calm me down! Maybe I should look for breathing technique.
|
Reply With Quote |
SprinkL3
|
SprinkL3
|
Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,370
(SuperPoster!)
7 8,834 hugs
given |
#13
Does breathing into a paper bag help for anxiety in general even if your not having a panic attack? I seriously thought that only worked in cartoons.
__________________ Ridin' with Biden |
Reply With Quote |
Buffy01, SprinkL3
|
Buffy01, Discombobulated, SprinkL3
|
Grand Poohbah
Member Since May 2019
Location: USA
Posts: 1,523
4 6,984 hugs
given |
#14
When I was recovering from PTSD, my panic attacks likely included hyperventilation. At the time, I thought it was a new case of asthma since it felt like I couldn't get enough oxygen, making me feel faint. I had to go through therapy, flashbacks and all the rest plus be put on many medications. Since I thought it was asthma (I don't have this--anxiety makes you think you have all kinds of stuff), I did not try the paperbag thing but will if it ever comes back. Anxiety attacks make you feel so out of control and powerless. Sorry you are dealing with this....
|
Reply With Quote |
Buffy01, RoxanneToto, SprinkL3
|
Buffy01, SprinkL3
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,581
(SuperPoster!)
6 9,746 hugs
given |
#15
Quote:
|
|
Reply With Quote |
SprinkL3
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,581
(SuperPoster!)
6 9,746 hugs
given |
#16
|
Reply With Quote |
SprinkL3
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,581
(SuperPoster!)
6 9,746 hugs
given |
#17
Quote:
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
|
Reply With Quote |
SprinkL3
|
Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,370
(SuperPoster!)
7 8,834 hugs
given |
#18
I started hyperventilating after my surgery when I was in surgery recovery and still really out of it. The nurse just told me to breathe and I did.
|
Reply With Quote |
Buffy01, RoxanneToto, SprinkL3
|
Buffy01, RoxanneToto, SprinkL3
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,581
(SuperPoster!)
6 9,746 hugs
given |
#19
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
Reply With Quote |
SprinkL3
|
Threadtastic Postaholic
Member Since Dec 2018
Location: New Jersey
Posts: 6,006
(SuperPoster!)
5 192 hugs
given |
#20
I have when crying so hard my soul was breaking.
__________________ "I carried a watermelon?" President of the no F's given society. |
Reply With Quote |
Buffy01, dzrtgirl, SprinkL3, TunedOut
|
Buffy01, dzrtgirl
|