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Wise Elder
Member Since Oct 2017
Location: USA
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#1
I'm looking for coping skills for anxiety. I noticed that I hyperventilating when having an anxiety attack. Anyone ever experienced this?
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Disreputable Old Troll
Member Since Oct 2015
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#2
Yes, once, many years ago when I was in grad school & the pressure was on. I was told to breathe into a paper bag which is what I did. And that took care of the problem. But it was a scary experience.
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Magnate
Member Since Oct 2018
Location: California
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#4
Yes. As above, the paper bag thing works. Best wishes.
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Wise Elder
Member Since Oct 2017
Location: USA
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#5
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Wise Elder
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#6
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Wise Elder
Member Since Oct 2017
Location: USA
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#7
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Guest
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#8
It has something to do with a lack of carbon dioxide or something when your anxious and not breathing normally. As you breathe in/out into the bag, it replenishes the supply. If Google it, but I'm lazy
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
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#9
I hyperventilated once during a panic attack. Someone was there to calm me down. I didn’t have a paper bag. I do nonstop deep breathing now. It really helps keep me calm and most of the time I don’t even realize I’m doing it.
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Member
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#10
I just have one last night. I have to use a paperback. Then happens again late at night so I took clonazepam, that is prescribed to me for situations like this.
Google: You can try some immediate techniques to help treat acute hyperventilation: Breathe through pursed lips. Breathe slowly into a paper bag or cupped hands. Attempt to breathe into your belly (diaphragm) rather than your chest. Hold your breath for 10 to 15 seconds at a time. __________________ A smile is an inexpensive way to change your looks. – Charles Gord ![]() |
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,712
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#11
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Wise Elder
Member Since Oct 2017
Location: USA
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#12
I don't have anyone to calm me down! Maybe I should look for breathing technique.
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Legendary Wise Elder
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#13
Does breathing into a paper bag help for anxiety in general even if your not having a panic attack? I seriously thought that only worked in cartoons.
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Grand Poohbah
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#14
Quote:
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Wise Elder
Member Since Oct 2017
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#15
Quote:
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Wise Elder
Member Since Oct 2017
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#16
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Wise Elder
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#17
Quote:
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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Legendary Wise Elder
Member Since Jun 2016
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#18
I started hyperventilating after my surgery when I was in surgery recovery and still really out of it. The nurse just told me to breathe and I did.
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,712
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#19
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
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Threadtastic Postaholic
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#20
I have when crying so hard my soul was breaking.
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