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#1
Jun 18, 2019, 09:32 PM
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I'm thinking back on inappropriate things I did as a child. And I keep suppressing the thoughts that I did more bad things, that I know I didn't do... but my mind thinks worse case scenario. I deal with trauma from my childhood of receiving beatings and being blamed for everything. I felt like a bad person my whole life and have always been extra nice and careful just so I don't get blamed.
My family members have framed me and made it look like I did things that I didn't do before. I don't if that has something to do with my anxiety today. But I feel like I will be framed. And I'm sure this worry should vanish in a few days and be replaced with another worry. My brain is in panic mode 24/7 |
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#2
Jun 20, 2019, 06:57 PM
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I'm sorry you are having such a difficult time.
 I don't know if any of these will be of any consequence to you; however here are links to 7 articles from PC's archives that touch upon the subjects of worry & coping with difficult thoughts & emotions plus a link to a blog on the subject of coping with panic. Hopefully something in them may be of some help:3 Simple Steps for Breaking Free from Worry Loops 9 Tips to Help You Stop Overthinking | Happily Imperfect Overwhelmed by Difficult Emotions? Take Charge and Calm Emotional Storms How to Use Self-Compassion to Stop Blaming Yourself for Everything | Happily Imperfect 6 Ways to Mindfully Manage Tough Emotions https://psychcentral.com/blog/breaki...ds-of-badness/ https://psychcentral.com/blog/8-step...yourself-more/ https://blogs.psychcentral.com/panic...ng-with-panic/ 
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
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