go to bed
with all these thoughts chasing round my head
therapy tomorrow, shopping in town
normal things that get me down.

No sleep last night
none at all
if this keeps up
I know I'll fall....

Closing in from all around
things, stuff noise, sound.
Please help me stay, keep me from falling
I can hear the darkness around me calling

sorry Jin xx

in another country
but with swirling thoughts just like you
sleep is not my thing
I know it will bring me down on my knees

noises from the TV, kids talking... can't stand it
don't touch my skin!
sensitivity all over my body
anxiety building up - to tear down everything around

these 4 walls - my cage
also my only safe place

Kerry... I'm holding you close... as I feel much of what you're feeling.

One day at a time, sis!

it makes me so sad to see two of my best friends in so much emotional turmoil.........love you both

[Doh2007]

Do you have a heating pad? A little outside warmth can turn bed into a cocoon.

Thankyou everyone for your wonderful posts, I am still here, therapy was ok, my t was lovely and reassured me I am quite normal....then came the shopping - not as busy as I thought, panicked a couple of times, feet hurt, but I'm hime and safe, not so bad afterall....all that stress for nothing....love you all, Kerry xxxxx

You rock, sis! I knew you could do it! You're stonger than you think. Always the worst before... such a relief afterwards...

((((((((((( Kerry )))))))))))