FAQ/Help |
Calendar |
Search |
|
Member
Member Since Dec 2019
Location: USA
Posts: 70
4 47 hugs
given |
#1
I can understand, and I'm sorry that you're feeling this way. The symptoms you are describing sound just like mine. I can't focus, I can't eat, I shake uncontrollably, sometimes vomit, and feel as though I am having a heart attack most of the time. I have found that sometimes a hot shower and a calming herbal tea (anything with chamomile and lavender is relaxing) will sometimes help. I hope you feel better; feeling this way is awful.
ETA: Sometimes just the aroma that comes from the hot tea helps me. When I am nauseas I will sometimes prepare it and just hold it, feel the warmth of the cup, watch the milk swirl (I take mine with milk and sugar) and breathe in and out. I try to focus on the warmth, the milk pattern, and the smell and shut everything else out. Sorry for not being clearer earlier I hope you feel better. Last edited by Anxiety Princess; Dec 15, 2019 at 10:44 PM.. Reason: To add aparagraph |
Reply With Quote |
Buffy01
|
Buffy01
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,617
(SuperPoster!)
6 9,770 hugs
given |
#2
Quote:
Last edited by Buffy01; Dec 16, 2019 at 12:12 PM.. Reason: Left something out |
|
Reply With Quote |
Reply |
|