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Member
Member Since Dec 2014
Location: USA
Posts: 473
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Feb 28, 2020 at 12:27 AM
#1
Just wanted to share an article on radical acceptance that I actually found on PsychCentral. Lately, my anxiety has been a PAIN from stress from work and at home. An unfortunate reality of anxiety is that even when great things happen to you - you still can feel anxious e.g. “great, now I have something else that I could lose!”
I was reminiscing on when I had a DBT handbook and how immensely it helped me when I needed it to. I did go to CBT however something just was missing from my sessions and that’s what I stumbled upon the DBT workbook. Anyway, here it is. Radical acceptance. What It Really Means to Practice Radical Acceptance I hope this at least helps someone and gives you something to think about! |
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 Ready4Peace
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