Anxiety Daily Check-In point #7

Yzen · Sep 12, 2020 at 05:10 AM

Feeling tired and a little tense this morning. I plan to move through this day with a calmness. Hopefully.

puzzclar · Sep 12, 2020 at 10:09 AM

More than anxious..... Wildfire is way to close to home. The smoke is thick. I don't know what I'm doing for school. Is it important? I've got so much filth in my life that it makes me wonder if I would be a good fit for my degree program

stahrgeyzer · Sep 12, 2020 at 03:52 PM

I have too much anxiety. Trying my best to deal with the difficulties that lie ahead.

Deilla · Sep 13, 2020 at 12:11 AM

I feel calm this morning. I'm just trying to relax.

Disney2019 · Sep 13, 2020 at 02:58 PM

Bad bad anxiety today. Dried distracting myself and it helped a little, but heart still pounding

Mountaindewed · Sep 13, 2020 at 03:18 PM

My anxiety is very very low for having about 500 milligrams of caffeine in 12 hours.

Mountaindewed · Sep 14, 2020 at 05:13 PM

I was noticeably anxious at the doctors despite my attempts to hide it. They kept asking me if I was ok and my blood pressure was a bit elevated and they had me lie down for my blood draw. I had just had a couple anxiety provoking email exchanges with my therapist before the appointment and it was 3 and I hadn’t had any visteral in over 24 hours.

stahrgeyzer · Sep 15, 2020 at 09:12 AM

I have anxiety about a few things I have to do today.

Yzen · Sep 15, 2020 at 09:19 AM

Already feeling anxious because I have to work this weekend. I count on my weekends for recovery and even though it will probably be only a few hours of work, not having that time to escape work feels stressful.

88Butterfly88 · Sep 16, 2020 at 02:33 PM

Anxiety isn't too bad today. I took a PTSD self assment this morning and got a slightly lower score, which means there was improvement in my symptoms. I'll take it!

Mountaindewed · Sep 16, 2020 at 03:11 PM

I can’t tell if it’s anxiety. I took a 2 Xanax and a visteral combo with food and a lot of water and it didn’t make a difference. I can actually trace my symptoms back to a physical cause. So maybe it’s legit physical. It really sucks though whatever it is.

Deilla · Sep 16, 2020 at 03:56 PM

I'm a little anxious this afternoon. I messed up my hair. I have to get it fixed by a professional and so I keep panicking. I keep thinking, why? But I learned a valuable lesson.

Fuzzybear · Sep 16, 2020 at 04:58 PM

Anxiety grrrrrrrrrrrrrrrrr

Yzen · Sep 16, 2020 at 08:01 PM

Started the day calm and relaxed...the end of the day not as well. Tension headache.

Mountaindewed · Sep 17, 2020 at 11:25 AM

I just had this bad anxiety attack regarding my move. I felt like I couldn’t breathe. But it was taken care of in 10 minutes with a Xanax a visteral a Pepcid and by eating some deli turkey meat and stretching out on the bed.

I think I’m also kinda anxious about the results of my blood test which should hopefully come today.

Deilla · Sep 18, 2020 at 05:49 AM

I am relatively calm this morning. I'm just trying to chill.

Mountaindewed · Sep 18, 2020 at 03:13 PM

It’s getting to the point where I could use my night meds. My anxiety is a bit sucky right now. I have no clue as to when I took my morning meds but it was sometime around 1:30. So yeah it’s probably ok to take the night ones now. But I know I need to get back to the 5AM-5PM time thing.

Sep 19, 2020 at 08:21 AM

no anxiety today

Mountaindewed · Sep 19, 2020 at 12:34 PM

My anxiety seems to be better if it don’t take the visteral at the same time. I took one Xanax half an hour ago and I feel ok now.

captaineo · Sep 19, 2020 at 12:37 PM

I am trying my best to control my anxiety, anger, and other bad symptoms.

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Anxiety Daily Check-In point #7

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Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 7 4,766 hugs given	Sep 12, 2020 at 05:10 AM #181 Feeling tired and a little tense this morning. I plan to move through this day with a calmness. Hopefully.

puzzclar Elder Member Since Jan 2010 Location: Where? US Posts: 5,621 14 101 hugs given	Sep 12, 2020 at 10:09 AM #182 More than anxious..... Wildfire is way to close to home. The smoke is thick. I don't know what I'm doing for school. Is it important? I've got so much filth in my life that it makes me wonder if I would be a good fit for my degree program

stahrgeyzer Magnate Member Since Feb 2018 Location: literally hell Posts: 2,343 6 5,652 hugs given	Sep 12, 2020 at 03:52 PM #183 I have too much anxiety. Trying my best to deal with the difficulties that lie ahead.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Sep 13, 2020 at 12:11 AM #184 I feel calm this morning. I'm just trying to relax. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Disney2019 Member Member Since Sep 2019 Location: Nyc Posts: 98 4 8 hugs given	Sep 13, 2020 at 02:58 PM #185 Bad bad anxiety today. Dried distracting myself and it helped a little, but heart still pounding

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,199 (SuperPoster!) 7 8,765 hugs given	Sep 13, 2020 at 03:18 PM #186 My anxiety is very very low for having about 500 milligrams of caffeine in 12 hours. __________________ Ridin' with Biden

stahrgeyzer Magnate Member Since Feb 2018 Location: literally hell Posts: 2,343 6 5,652 hugs given	Sep 15, 2020 at 09:12 AM #188 I have anxiety about a few things I have to do today.

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 7 4,766 hugs given	Sep 15, 2020 at 09:19 AM #189 Already feeling anxious because I have to work this weekend. I count on my weekends for recovery and even though it will probably be only a few hours of work, not having that time to escape work feels stressful.

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,191 (SuperPoster!) 8 10.5k hugs given	Sep 16, 2020 at 02:33 PM #190 Anxiety isn't too bad today. I took a PTSD self assment this morning and got a slightly lower score, which means there was improvement in my symptoms. I'll take it!

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,199 (SuperPoster!) 7 8,765 hugs given	Sep 16, 2020 at 03:11 PM #191 I can’t tell if it’s anxiety. I took a 2 Xanax and a visteral combo with food and a lot of water and it didn’t make a difference. I can actually trace my symptoms back to a physical cause. So maybe it’s legit physical. It really sucks though whatever it is. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Sep 16, 2020 at 03:56 PM #192 I'm a little anxious this afternoon. I messed up my hair. I have to get it fixed by a professional and so I keep panicking. I keep thinking, why? But I learned a valuable lesson. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Fuzzybear Wisest Elder Ever Member Since Nov 2002 Location: Cave. Posts: 96,329 (SuperPoster!) 21 81.2k hugs given	Sep 16, 2020 at 04:58 PM #193 Anxiety grrrrrrrrrrrrrrrrr __________________

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 7 4,766 hugs given	Sep 16, 2020 at 08:01 PM #194 Started the day calm and relaxed...the end of the day not as well. Tension headache.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Sep 18, 2020 at 05:49 AM #196 I am relatively calm this morning. I'm just trying to chill. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,199 (SuperPoster!) 7 8,765 hugs given	Sep 18, 2020 at 03:13 PM #197 It’s getting to the point where I could use my night meds. My anxiety is a bit sucky right now. I have no clue as to when I took my morning meds but it was sometime around 1:30. So yeah it’s probably ok to take the night ones now. But I know I need to get back to the 5AM-5PM time thing. __________________ Ridin' with Biden

Anonymous32451 Guest Posts: n/a	Sep 19, 2020 at 08:21 AM #198 no anxiety today

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,199 (SuperPoster!) 7 8,765 hugs given	Sep 19, 2020 at 12:34 PM #199 My anxiety seems to be better if it don’t take the visteral at the same time. I took one Xanax half an hour ago and I feel ok now. __________________ Ridin' with Biden

captaineo Member Member Since Jul 2016 Location: Tokyo Posts: 416 7	Sep 19, 2020 at 12:37 PM #200 I am trying my best to control my anxiety, anger, and other bad symptoms.