Anxiety Daily Check-In point #7

Sep 26, 2020 at 05:18 AM

no anxiety yet today

Deilla · Sep 26, 2020 at 09:01 AM

I'm a little anxious this morning. I'm still upset about my therapist. I think I will request a new one. I'm anxious cause I just don't know what to do anymore.

Mountaindewed · Sep 26, 2020 at 01:52 PM

My anxiety is awful today. I’ve had 2 Xanax and a visteral and they aren’t helping. Plus I’ve done other stuff and I haven’t had any coffee. I don’t know it seems like I’ve been having a decent size anxiety type reaction to chocolate lately. Which has never happened before.

Breaking Dawn · Sep 26, 2020 at 02:09 PM

I am not feeling anxious today so far. My problem is a lack of energy.

Deilla · Sep 26, 2020 at 03:46 PM

Quote:

Originally Posted by Breaking Dawn

I am not feeling anxious today so far. My problem is a lack of energy.

I hope you're able to get some energy soon.

made08 · Sep 26, 2020 at 07:15 PM

I'm okay. A bit worried about going next month to Walmart because I have a refill left of my klonopin. I didn't pick it up earlier this month because I was too afraid to go, but I might have to go because it would save me money and not pay a doctor visit. I have been talking to this new counselor online and hopefully she would teach me some CBT tools.

Sunflower123 · Sep 27, 2020 at 07:49 PM

My anxiety is under control today.

Deilla · Sep 27, 2020 at 08:45 PM

I'm anxious tonight cause I just got a message from my new counselor that she would like to do a live session. The thought of committing to any kind of appointment right now fills me with fear and dread. But I will try just a live text/chat option. Maybe I will wait a week. I don't know.

made08 · Sep 27, 2020 at 09:12 PM

I had cramps early this morning, but I didn't get scared like other times. I have those heat patches and the pain went away faster than the Ibuprofen. I only took Visteral today.

Sep 28, 2020 at 07:21 AM

so far no anxiety today

Deilla · Sep 28, 2020 at 07:28 AM

I was anxious this morning about taking a shower. But I just washed at the sink and put perfume on. I feel better now. That's the best I can do.

childofchaos831 · Sep 28, 2020 at 10:27 AM

Anxiety has been okay lately. Not too bad. Haven't really gone much of anywhere since Thursday, after, PHP though. Been home since. Being agoraphobic sucks.

Breaking Dawn · Sep 28, 2020 at 10:40 AM

I'm feeling some anxiety about my visit to the store later today. I try to visualize it as a pleasant experience & being glad that I now have those items that I needed.

Yzen · Sep 29, 2020 at 01:20 PM

I was doing well with my anxiety for over a week. Today, it is high again. I am not sure what triggered it. I think it is a combination of small things. I had a contractor text and want to come by my house to look at a repair job, but I had to tell him I couldn't today. I can't have him come with my anxiety this high.

Mountaindewed · Sep 29, 2020 at 06:11 PM

It was kinda sucky but it wasn’t terrible and I still managed. It seems the more caffeine I have the less anxiety meds I take. I mentioned this today and I was told I could possibly be going through withdrawals when I’m not drinking massive amounts of caffeine and that’s why my anxiety is worse. Which I found interesting but sounds like it’s true.

childofchaos831 · Sep 29, 2020 at 06:14 PM

Quote:

Originally Posted by Mountaindewed

It was kinda sucky but it wasn’t terrible and I still managed. It seems the more caffeine I have the less anxiety meds I take. I mentioned this today and I was told I could possibly be going through withdrawals when I’m not drinking massive amounts of caffeine and that’s why my anxiety is worse. Which I found interesting but sounds like it’s true.

Interesting concept... must pay attention to this...

88Butterfly88 · Sep 29, 2020 at 06:15 PM

I took a nap today and awoke to a nightmare and was panicky afterward. I feel okay now though.

Deilla · Sep 29, 2020 at 07:45 PM

I've felt calm all day. I've been sleeping and playing my game.

Mountaindewed · Sep 30, 2020 at 02:35 PM

My anxiety was pretty bad but I just took a visteral Xanax combo and chugged a glass of water and I feel better.

Deilla · Sep 30, 2020 at 05:46 PM

I'm a little anxious this evening. But I think I will go to bed early.

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Anxiety Daily Check-In point #7

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Anonymous32451 Guest Posts: n/a	Sep 26, 2020 at 05:18 AM #221 no anxiety yet today

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 26, 2020 at 09:01 AM #222 I'm a little anxious this morning. I'm still upset about my therapist. I think I will request a new one. I'm anxious cause I just don't know what to do anymore. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,737 (SuperPoster!) 8 9,736 hugs given	Sep 26, 2020 at 01:52 PM #223 My anxiety is awful today. I’ve had 2 Xanax and a visteral and they aren’t helping. Plus I’ve done other stuff and I haven’t had any coffee. I don’t know it seems like I’ve been having a decent size anxiety type reaction to chocolate lately. Which has never happened before. __________________ I'm Blue

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 5 42.2k hugs given	Sep 26, 2020 at 02:09 PM #224 I am not feeling anxious today so far. My problem is a lack of energy.

made08 Member Member Since Feb 2015 Location: United States Posts: 463 9 207 hugs given	Sep 26, 2020 at 07:15 PM #226 I'm okay. A bit worried about going next month to Walmart because I have a refill left of my klonopin. I didn't pick it up earlier this month because I was too afraid to go, but I might have to go because it would save me money and not pay a doctor visit. I have been talking to this new counselor online and hopefully she would teach me some CBT tools.

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,557 (SuperPoster!) 9 95k hugs given	Sep 27, 2020 at 07:49 PM #227 My anxiety is under control today.

made08 Member Member Since Feb 2015 Location: United States Posts: 463 9 207 hugs given	Sep 27, 2020 at 09:12 PM #229 I had cramps early this morning, but I didn't get scared like other times. I have those heat patches and the pain went away faster than the Ibuprofen. I only took Visteral today.

Anonymous32451 Guest Posts: n/a	Sep 28, 2020 at 07:21 AM #230 so far no anxiety today

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 28, 2020 at 07:28 AM #231 I was anxious this morning about taking a shower. But I just washed at the sink and put perfume on. I feel better now. That's the best I can do. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

childofchaos831 Elder Member Since Nov 2016 Location: Texas Posts: 5,037 8 15 hugs given	Sep 28, 2020 at 10:27 AM #232 Anxiety has been okay lately. Not too bad. Haven't really gone much of anywhere since Thursday, after, PHP though. Been home since. Being agoraphobic sucks. __________________ Diagnoses: PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 5 42.2k hugs given	Sep 28, 2020 at 10:40 AM #233 I'm feeling some anxiety about my visit to the store later today. I try to visualize it as a pleasant experience & being glad that I now have those items that I needed.

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 8 4,769 hugs given	Sep 29, 2020 at 01:20 PM #234 I was doing well with my anxiety for over a week. Today, it is high again. I am not sure what triggered it. I think it is a combination of small things. I had a contractor text and want to come by my house to look at a repair job, but I had to tell him I couldn't today. I can't have him come with my anxiety this high.

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,300 (SuperPoster!) 8 10.5k hugs given	Sep 29, 2020 at 06:15 PM #237 I took a nap today and awoke to a nightmare and was panicky afterward. I feel okay now though.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 29, 2020 at 07:45 PM #238 I've felt calm all day. I've been sleeping and playing my game. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,737 (SuperPoster!) 8 9,736 hugs given	Sep 30, 2020 at 02:35 PM #239 My anxiety was pretty bad but I just took a visteral Xanax combo and chugged a glass of water and I feel better. __________________ I'm Blue

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 30, 2020 at 05:46 PM #240 I'm a little anxious this evening. But I think I will go to bed early. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’