Anxiety Daily Check-In point #7

Deilla · Dec 08, 2020 at 01:42 AM

I'm a little anxious.

Breaking Dawn · Dec 08, 2020 at 07:55 AM

I don't think I'm feeling any anxiety at this moment. In fact, I am feeling better this morning in many ways.

Mountaindewed · Dec 09, 2020 at 05:07 PM

My anxiety is really bad right now and I feel like I’m going to pass out and I’m shaking and seeing black orbs. I just drank a slim fast so hopefully it helps.

Blue_Bird · Dec 09, 2020 at 10:21 PM

My anxiety was really good today. I did 30 minutes of yoga, started doing that daily and it's helping.

Dec 10, 2020 at 06:41 AM

I have a friend who is having spine surgery today.

hope she'll be okay, a little anxious about that (mainly because she doesn't seem sure of what's going on herself)

Sunflower123 · Dec 10, 2020 at 09:13 AM

Having panic attacks and sky high anxiety. I’ll try to distract.

Sunflower123 · Dec 10, 2020 at 01:35 PM

Quote:

Originally Posted by Jennifer 1967

Having panic attacks and sky high anxiety. I’ll try to distract.

I’m doing much better. I sat in the sun with my tangerine tea and thought about the fact that our power is in the present moment. In the present moment I am safe.

Mountaindewed · Dec 10, 2020 at 01:58 PM

My anxiety is so bad right now and I took my Xanax XR half an hour ago and it’s like it’s a placebo.

Nothing bad even happened today. I wonder if I shouldn’t be drinking Fresca with my Xanax because it’s grapefruit.

88Butterfly88 · Dec 10, 2020 at 08:25 PM

My anxiety was moderate today.

SMITH 97 · Dec 10, 2020 at 10:20 PM

I had a little anxiety earlier this morning. But now I am feeling fine. I excited cause I ordered from Dunkin Donuts this morning. So I'm in a good mood. I plan to meditate later today. It helps keep my anxiety down.

Deilla · Dec 11, 2020 at 04:08 AM

I feel stressed this morning so my anxiety is up a little bit.

captaineo · Dec 11, 2020 at 04:14 AM

I also had my anxiety low, but that is because I’m taking meds. Christmas is a tough time.

captaineo · Dec 11, 2020 at 04:49 AM

What is Fresca?

Mountaindewed · Dec 11, 2020 at 02:45 PM

It’s a sparkling grapefruit flavored soda.

I’m not really anxious anxious today. I’ve gotten a lot of mental health help today. But I feel anxious about my physical health and I am wondering what’s going on.

Deilla · Dec 12, 2020 at 03:23 PM

My anxiety is low today. This morning was rough as far as physical illness goes, but I am doing better this afternoon.

Breaking Dawn · Dec 12, 2020 at 03:31 PM

I am experiencing just a little bit of nervousness, planning a trip to get postage stamps.

Mountaindewed · Dec 12, 2020 at 04:48 PM

I’ve had 1.5 milligrams of Xanax and it isn’t helping. Basically my anxiety just gets really out of control but I don’t actually do anything about it most of the time. I just deal with it. Lately though it’s been worse then it was during the summer when we had no idea when a vaccine was coming or what my surgery would be like and I was also drinking about 500 milligrams of caffeine some days and still didn’t have bad anxiety. So I don’t know what my problem is and why it’s gotten so unbearable these past few weeks.

Breaking Dawn · Dec 12, 2020 at 06:43 PM

I got my postage stamps today! No more nervousness!

Deilla · Dec 12, 2020 at 09:43 PM

I went to bed early but woke up 2.5 hours later. I'm a little anxious at the moment. I'm not sure if I should go back to bed or if I should wait until I'm really tired. I'm mainly sad at the moment. When I feel sad, I do better when I sleep.

Mountaindewed · Dec 13, 2020 at 01:53 PM

My anxiety is really bad right now. I took a .5 Xanax half an hour ago and it is like a placebo again. Not sure maybe later next week things will be better.

Menu

My Support Forums - Mental Health Support Groups

Get emotional support and friendship from others like you!

Anxiety Daily Check-In point #7

My Support Forums

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Dec 08, 2020 at 01:42 AM #461 I'm a little anxious. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Dec 08, 2020 at 07:55 AM #462 I don't think I'm feeling any anxiety at this moment. In fact, I am feeling better this morning in many ways.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,417 (SuperPoster!) 7 8,861 hugs given	Dec 09, 2020 at 05:07 PM #463 My anxiety is really bad right now and I feel like I’m going to pass out and I’m shaking and seeing black orbs. I just drank a slim fast so hopefully it helps. __________________ Ridin' with Biden

Blue_Bird Legendary Wise Elder Member Since Jun 2013 Location: Hogwarts Posts: 36,762 (SuperPoster!) 10 14.4k hugs given	Dec 09, 2020 at 10:21 PM #464 My anxiety was really good today. I did 30 minutes of yoga, started doing that daily and it's helping. __________________ My Blog: https://livingwithachaoticmind.wordpress.com/ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi

Anonymous32451 Guest Posts: n/a	Dec 10, 2020 at 06:41 AM #465 I have a friend who is having spine surgery today. hope she'll be okay, a little anxious about that (mainly because she doesn't seem sure of what's going on herself)

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,543 (SuperPoster!) 9 95k hugs given	Dec 10, 2020 at 09:13 AM #466 Having panic attacks and sky high anxiety. I’ll try to distract.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,417 (SuperPoster!) 7 8,861 hugs given	Dec 10, 2020 at 01:58 PM #468 My anxiety is so bad right now and I took my Xanax XR half an hour ago and it’s like it’s a placebo. Nothing bad even happened today. I wonder if I shouldn’t be drinking Fresca with my Xanax because it’s grapefruit. __________________ Ridin' with Biden

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,223 (SuperPoster!) 8 10.5k hugs given	Dec 10, 2020 at 08:25 PM #469 My anxiety was moderate today. __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

SMITH 97 New Member Member Since Dec 2020 Location: PHILIPPINES Posts: 3 3	Dec 10, 2020 at 10:20 PM #470 I had a little anxiety earlier this morning. But now I am feeling fine. I excited cause I ordered from Dunkin Donuts this morning. So I'm in a good mood. I plan to meditate later today. It helps keep my anxiety down.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Dec 11, 2020 at 04:08 AM #471 I feel stressed this morning so my anxiety is up a little bit. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

captaineo Member Member Since Jul 2016 Location: Tokyo Posts: 416 7	Dec 11, 2020 at 04:14 AM #472 I also had my anxiety low, but that is because I’m taking meds. Christmas is a tough time.

captaineo Member Member Since Jul 2016 Location: Tokyo Posts: 416 7	Dec 11, 2020 at 04:49 AM #473 What is Fresca?

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,417 (SuperPoster!) 7 8,861 hugs given	Dec 11, 2020 at 02:45 PM #474 It’s a sparkling grapefruit flavored soda. I’m not really anxious anxious today. I’ve gotten a lot of mental health help today. But I feel anxious about my physical health and I am wondering what’s going on. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Dec 12, 2020 at 03:23 PM #475 My anxiety is low today. This morning was rough as far as physical illness goes, but I am doing better this afternoon. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Dec 12, 2020 at 03:31 PM #476 I am experiencing just a little bit of nervousness, planning a trip to get postage stamps.

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Dec 12, 2020 at 06:43 PM #478 I got my postage stamps today! No more nervousness!

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Dec 12, 2020 at 09:43 PM #479 I went to bed early but woke up 2.5 hours later. I'm a little anxious at the moment. I'm not sure if I should go back to bed or if I should wait until I'm really tired. I'm mainly sad at the moment. When I feel sad, I do better when I sleep. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,417 (SuperPoster!) 7 8,861 hugs given	Dec 13, 2020 at 01:53 PM #480 My anxiety is really bad right now. I took a .5 Xanax half an hour ago and it is like a placebo again. Not sure maybe later next week things will be better. __________________ Ridin' with Biden