Anxiety Daily Check-In point #7

Yzen · Jan 29, 2021 at 09:00 AM

I'm having to leave the house and take care of something I dread. Trying to think less about the anxiety I feel and more about how I will feel a relief getting it out of the way.

88Butterfly88 · Jan 29, 2021 at 11:22 AM

My anxiety isn't too bad today really.

Breaking Dawn · Jan 29, 2021 at 12:46 PM

I'm doing the best I can to keep my anxiety down. I acknowledge my anxious feelings & talk to them as if I'm their mother. I realize that my feelings are like children & need comforting & guidance.

Mountaindewed · Jan 29, 2021 at 01:45 PM

My mind can’t even comprehend Covid or the South African variant today. I’ve blocked it out of my mind and I can’t tell if I’m avoiding my thoughts or doing healthy distraction. I’ve only taken one .5 Xanax. I chugged a bunch of water which is my other anxiety coping skill. I have this theory that I can water out my system of anxiety. It’s probably just a bunch of BS distorted thinking. Sounds like a new age yen or zen or whatever type thing actually.

Deilla · Jan 29, 2021 at 02:17 PM

I have very little anxiety today.

swimmingly · Jan 29, 2021 at 07:20 PM

I'm doing well with anxiety today. Being using mindfulness to offset it.

Mountaindewed · Jan 30, 2021 at 02:30 PM

I haven’t taken any Xanax today. I need to be careful though because yesterday I thought I was doing well on just one Xanax and then I ended up freaking out last night and thinking I had all kinds of medical and mental health stuff.

made08 · Jan 31, 2021 at 11:50 PM

It was a nice day until I start to feel a bit of anxiety around 6pm so I took half of klonopin and cold water. This week was a bit tense with my cycle and my birthday yesterday. I think my SSRI needs to be increased but I am afraid to go to the practioner.

Breaking Dawn · Feb 01, 2021 at 12:33 AM

Happy Birthday (day late), @made08!!

I hope you will be experiencing very special moments & smoothness in your life soon. And thank you for sharing!

Deilla · Feb 01, 2021 at 02:33 AM

I feel a little anxious. I have a lot of work to do today.

Feb 01, 2021 at 06:46 AM

I have extreme anxiety about the evenings and nights to come. Not to mention my a daytime anxiety - I’ve honestly never been so appalled by society. I have seen and tolerated what negligence can be responsible for - this is terribly worse.

Buffy01 · Feb 01, 2021 at 03:40 PM

Quote:

Originally Posted by 88Butterfly88

Anxiety was mild for me today.

Yzen, I think that indeed it may be hard for some of us not to feel anxiety.

I wish that I had been that lucky.

Buffy01 · Feb 01, 2021 at 03:42 PM

My anxiety had been sky high lately. All because I been thinking about the cyber bullying I experienced three years ago and the most recent bullying that took place. I wish that I could get my anxiety under control.

Mountaindewed · 06:36 PM

I’ve only had 1mil of Xanax. Which is an improvement. I’ve been thinking about going back to work. Which I’ll need to do pretty much as soon as I move. I know in my state I can’t be fired or discriminated against for being trans. Hell my transition is 95% being covered by my insurance. I live in a very good state regarding trans rights. I still worry about it though. I haven’t had people at work be jerks to me in almost 2 years. Everyone really liked me and I hope that will continue when I go back.

made08 · Feb 01, 2021 at 10:22 PM

Quote:

Originally Posted by Breaking Dawn

Happy Birthday (day late), @made08!!

I hope you will be experiencing very special moments & smoothness in your life soon. And thank you for sharing!

Thank you! I appreciate it.

Turtle_Rider · Feb 02, 2021 at 01:00 AM

High. There are papers and administratio documents I need to take care of. I have no idea how to. Nobody I could ask and googling on internet does not help either.

Deilla · Feb 02, 2021 at 01:18 AM

I'm a little anxious but not bad.

Yzen · Feb 02, 2021 at 06:59 AM

I am telling myself today that "There Is No Danger". There is no immediate danger in my life and I can feel calm. Do I really believe that?

pjbockajr · Feb 02, 2021 at 05:51 PM

4 out of 10 rating .more restless than underwhelmed.did go out to shop at a thrift store which helped some.

Yzen · Feb 03, 2021 at 11:50 AM

Feeling less anxious today. I am glad the sun is out too. It's been extra cold where I live.

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Anxiety Daily Check-In point #7

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Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 7 4,766 hugs given	Jan 29, 2021 at 09:00 AM #621 I'm having to leave the house and take care of something I dread. Trying to think less about the anxiety I feel and more about how I will feel a relief getting it out of the way.

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,191 (SuperPoster!) 8 10.5k hugs given	Jan 29, 2021 at 11:22 AM #622 My anxiety isn't too bad today really. __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Jan 29, 2021 at 12:46 PM #623 I'm doing the best I can to keep my anxiety down. I acknowledge my anxious feelings & talk to them as if I'm their mother. I realize that my feelings are like children & need comforting & guidance.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jan 29, 2021 at 02:17 PM #625 I have very little anxiety today. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

swimmingly Grand Poohbah Member Since Jun 2020 Location: Central Massachusetts USA Posts: 1,585 3 3,398 hugs given	Jan 29, 2021 at 07:20 PM #626 I'm doing well with anxiety today. Being using mindfulness to offset it.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,199 (SuperPoster!) 7 8,765 hugs given	Jan 30, 2021 at 02:30 PM #627 I haven’t taken any Xanax today. I need to be careful though because yesterday I thought I was doing well on just one Xanax and then I ended up freaking out last night and thinking I had all kinds of medical and mental health stuff. __________________ Ridin' with Biden

made08 Member Member Since Feb 2015 Location: United States Posts: 458 9 206 hugs given	Jan 31, 2021 at 11:50 PM #628 It was a nice day until I start to feel a bit of anxiety around 6pm so I took half of klonopin and cold water. This week was a bit tense with my cycle and my birthday yesterday. I think my SSRI needs to be increased but I am afraid to go to the practioner.

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Feb 01, 2021 at 12:33 AM #629 Happy Birthday (day late), @made08!! I hope you will be experiencing very special moments & smoothness in your life soon. And thank you for sharing!

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Feb 01, 2021 at 02:33 AM #630 I feel a little anxious. I have a lot of work to do today. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Anonymous41250 Guest Posts: n/a	Feb 01, 2021 at 06:46 AM #631 I have extreme anxiety about the evenings and nights to come. Not to mention my a daytime anxiety - I’ve honestly never been so appalled by society. I have seen and tolerated what negligence can be responsible for - this is terribly worse.

Buffy01 Wise Elder Member Since Oct 2017 Location: USA Posts: 9,531 (SuperPoster!) 6 9,711 hugs given	Feb 01, 2021 at 03:42 PM #633 My anxiety had been sky high lately. All because I been thinking about the cyber bullying I experienced three years ago and the most recent bullying that took place. I wish that I could get my anxiety under control.

Turtle_Rider Legendary Member Since Sep 2015 Location: N/A Posts: 13,242 (SuperPoster!) 8 2,146 hugs given	Feb 02, 2021 at 01:00 AM #636 High. There are papers and administratio documents I need to take care of. I have no idea how to. Nobody I could ask and googling on internet does not help either.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Feb 02, 2021 at 01:18 AM #637 I'm a little anxious but not bad. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 7 4,766 hugs given	Feb 02, 2021 at 06:59 AM #638 I am telling myself today that "There Is No Danger". There is no immediate danger in my life and I can feel calm. Do I really believe that?

pjbockajr Veteran Member Member Since Feb 2020 Location: Pittsburgh Posts: 516 4	Feb 02, 2021 at 05:51 PM #639 4 out of 10 rating .more restless than underwhelmed.did go out to shop at a thrift store which helped some. __________________ 80 mg fetzima 20 mg lysilpril

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 7 4,766 hugs given	Feb 03, 2021 at 11:50 AM #640 Feeling less anxious today. I am glad the sun is out too. It's been extra cold where I live.