Anxiety Daily Check-In point #7

I am dealing with anxiety.

I’m doing ok today. We had a painter here for several hours and he had his mask below his nose and coughed and sneezed a couple times. Also I had to get past him when he was on the stairs and instead of moving he slid over a bit and he was a big guy and I had to get past him and without touching the walls. So basically I brushed into him quite a bit. That was the reason I stayed in my room for 2 hours. Was to avoid him. But whatever.

Also at one point my family had the TV on and he came over to watch it. Kinda strange but my mom wasn’t bothered.

I feel a little anxious this morning. I have to take my trash out. I dread it.

I’m honestly not very anxious or stressing over much of anything. What happens happens in my opinion.

Only feeling a little anxious these past few days

I'm trying to accept what I can't control. I think about when things will be easier later.

I feel calm tonight. I'm in a good mood.

No anxiety, none at all, just listening to freezing rain and what sounds like a tree limb possibly falling on the ground, could be ice pieces falling too. My dog stresses me out since he barks at loud noises.

My apprehension is better. I've been picking up suggestions & reminders from various sources, which seems to be affecting my outlook.

I feel a little anxious. But it's over something I have no control of. I just have to be patient and wait it out. It will all work out in the end.

anxious about not sleeping again

I don't sleep's gone from a statement to an anxiety

believe me, a night of not sleeping is a long, long, night

I feel calm.

One thing I've noticed is that noticing the absence of anxiety is nice. I mean to recognize when you're not feeling anxious is just as valuable as noticing when you are anxious. Hopefully that helps someone sometime.

Anyway, I feel anxious right now becuase I'm not sure if I should do an intensive outpatient program for my depression and anxiety right now. And I don't know how I would pay for it if I were to do it.

That is awesome.

I have some anxiety because of the winter storm.

I think overall I'm doing fine. I am just relaxing this morning.

My commute is giving me some anxiety, but am less anxious when I arrive.

I am soo sick of my anxiety....I feel anxicous nearly every single day....my physiatrist ordered me an as needed anti anxiety medication, this will make me be on TWO anti anxiety meds...so far ever since I got this new medication I feel like I am taking a small amount of it. At least once a day, I am in a bad situation with my therapist where I missed too many apointments to be able to keep going for a period of two months.

as I guess suspesion / time out period.....I did not aim to get into that mess at all and feel really ashamed that I did in the first place....
I just have a lot of issues with my physical health. I am going to Urologist, a GI doctor, an Allergist, a dietitian, a neurologist, and now they want me to go to another department, a pain management !
so what basically happended was I trying to balance all of that out and looking for work, as well as going back to school for pre-nursing......
and some days things end up overlapping or I just forget! and thats what ended up happening...and I totally own up to that..I know that I am responsable for making to my therapy sessions. I just also have a TON of other things I am trying to manage right now.

as if that wasn't bad enough I also got into a car accident probably over three weeks ago now...but it was highly stressful for me and traumatic for me. Not to mention its huge pain to have to reily and ask my retired mother to help with getting me around to the places that I need to go to. Like work, or my ever so lovely long list of DRs visits.

But we both are trying to shop....for a new vehicle for me.

gosh know this quarantine has not helped me...I am already introverted as hell....and I feel like a boarder line agoraphobic, I actually have been agoraphobic before in the past and try as hard as I can not to stay in the house.
but quarantine and now MASS amounts of snow has kept me and my mother inside the house....and its driving me nuts

I had the usual anxiety. Although it didn’t come on until an hour ago. I only took one mil of Xanax today. Which is good. Pepcid and Tylenol also make me feel better. I don’t know what that means but I’m trying not to worry.

I don’t know. I kind of feel like now I’m starting to have a panic attack/manic episode right now. The weather is confusing me and I feel weird physically.

I took a slew of prescription and over the counter meds 15 minutes ago. Nothing bad just my Geodon, a regular dose of Tylenol, Pepcid, a .5 Xanax and some mirolax. I’m hoping to get some relief in a bit from my anxiety. My throat is killing me. I think it’s just a slight cold.

Less anxiety today.