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Old 11-24-2020, 06:35 AM   #411
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Default Re: Anxiety Daily Check-In point #7

I have some anxiety this morning.

but I have not worked out over what..
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Old 11-24-2020, 10:13 AM   #412
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Default Re: Anxiety Daily Check-In point #7

I am feeling a little anxious today. I have some difficult chores I have to deal with. I'm trying to relax at the moment and get rid of a headache. I've been going through my morning routine. I wish I could take this day off.
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Old 11-24-2020, 09:04 PM   #413
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Default Re: Anxiety Daily Check-In point #7

The only anxiety I had today was about using the bathroom. No idea why. I havenít had that fear in awhile plus why would I be anxious at my sisters. But anyways it was about 10 hours that I didnít go and now my lower stomach feels crampy.
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Old 11-24-2020, 10:10 PM   #414
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Default Re: Anxiety Daily Check-In point #7

My anxiety was mild today.
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Old 11-25-2020, 03:46 AM   #415
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Default Re: Anxiety Daily Check-In point #7

I am trying to relax this morning. Yesterday was stressful. My plan is to have a calm day today.
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Old 11-25-2020, 12:21 PM   #416
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Default Re: Anxiety Daily Check-In point #7

I am very anxious today. I have a lot to do to get ready and I donít feel capable of doing it. I will take a deep breath and do the best I can.
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Old 11-25-2020, 05:33 PM   #417
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Default Re: Anxiety Daily Check-In point #7

I took 1.5 milligrams of Xanax today but I didnít feel necessarily anxious. I was more bored maybe so my thoughts started to wander. The .5 I took tonight to help with my physical symptoms and it didnít do anything for them.
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Old 11-26-2020, 05:13 AM   #418
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Default Re: Anxiety Daily Check-In point #7

I feel calm this morning.
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Old 11-26-2020, 11:49 AM   #419
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Default Re: Anxiety Daily Check-In point #7

Right now my nerves are jumpy. I need to calm them. Maybe some stretching will help.
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Old 11-26-2020, 01:59 PM   #420
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Default Re: Anxiety Daily Check-In point #7

I am very anxious today. I need to accept that I get that way around holidays and plan for it.
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