Anxiety Daily Check-In point #7

Deilla · May 08, 2021 at 11:39 AM

I feel calm this morning. My medicine is helping a lot. Also, I don't have to be anywhere for a week.

Breaking Dawn · May 08, 2021 at 05:47 PM

I do feel anxious, but I fulfilled an important goal today in spite of my anxiety. It was so hard, but I did it.

Deilla · May 09, 2021 at 04:03 AM

I feel calm. I'm just upset about being sleepy all the time.

Breaking Dawn · May 09, 2021 at 09:02 AM

My anxiety is low at the moment. Being here helps. I've been analyzing what works best for me.

Amethyst_Stargazer · May 10, 2021 at 07:46 PM

My anxiety is very low at the moment, which I'm thankful of. I know I suffer with PTSD also, and it helps anytime I am listening to meditation at some point during the day. Sometimes however I will have anxiety out of nowhere and I think I am handling it a little bit better than I used to be able to. So that's a plus.

Deilla · May 11, 2021 at 09:07 AM

I feel calm. I increased my PRN yesterday.

Ceara1010 · May 11, 2021 at 10:33 AM

Yesterday was rough and I had something of an anxiety attack which I calmed with DBT. This morning I feel better, only a little anxiety and no depression. I

88Butterfly88 · May 11, 2021 at 05:45 PM

My anxiety is worse than usual today.

Breaking Dawn · May 11, 2021 at 10:21 PM

I was able to sleep for a while & that helped. I'm doing ok at the moment.

Deilla · May 12, 2021 at 02:05 AM

I feel good. I'm relaxed and happy.

pjbockajr · May 12, 2021 at 03:11 PM

A 6 out of 10 .overly restless and. Dealing with addicted smoking causing my outside time to be lost as they general go out in pair and 2 is the limit outside at any time

Deilla · May 13, 2021 at 11:14 AM

I'm not really anxious. I am stressed though and pretty down.

Mountaindewed · May 13, 2021 at 05:05 PM

I have some slight anxiety. Mainly it’s just stress. But it’s not too bad. I had some nausea a bit ago and I have Zofran for that. Which is the best new med I’ve been prescribed since my Xanax. It’s not prescribed or marketed as an anxiety med but it takes care of the nausea caused by anxiety. Therefore it’s technically an anxiety med. If I put that together with a mil of Xanax, I am so chilled.

Deilla · May 14, 2021 at 09:48 AM

I feel calm this morning. I'm just stressed out about chores. It's time to take my PRN again. Maybe that will help me feel less stressed.

Ceara1010 · May 14, 2021 at 10:24 AM

I am in a pretty good mood but am also a bit anxious because of something that triggered me today. I'll practice some DBT which should deal with it.

Breaking Dawn · May 14, 2021 at 12:50 PM

Yes, anxiety, & depression, but with a determination to push myself forward today.

Buffy01 · May 14, 2021 at 07:09 PM

I only had three anxiety attack since I started taking this new medicine.

Mountaindewed · May 18, 2021 at 03:11 PM

I took a Xanax along with a couple zofran this morning. So my nausea anxiety was ok. I was shaking a lot in therapy but I think it was pretty understandable since this was only my 3rd in person session in 15 months and my first session with this therapist. But I counted my Xanax and I have 38 days left which will be enough to get me through until my next refill if I keep track and only take the 3 a day like I’m prescribed.

Breaking Dawn · May 19, 2021 at 07:08 AM

Major symptoms.

captaineo · May 19, 2021 at 07:32 AM

I take much more than that, unfortunately I am too addicted to benzodiazepines. Please try to stay off it if you can and relax with meditation and breathing exercise. You don’t want to end up like me. I say this with love for all.

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Anxiety Daily Check-In point #7

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Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 08, 2021 at 11:39 AM #881 I feel calm this morning. My medicine is helping a lot. Also, I don't have to be anywhere for a week. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	May 08, 2021 at 05:47 PM #882 I do feel anxious, but I fulfilled an important goal today in spite of my anxiety. It was so hard, but I did it. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 09, 2021 at 04:03 AM #883 I feel calm. I'm just upset about being sleepy all the time. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	May 09, 2021 at 09:02 AM #884 My anxiety is low at the moment. Being here helps. I've been analyzing what works best for me. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *

Amethyst_Stargazer Member Member Since Oct 2016 Location: Florida USA Posts: 365 7 56 hugs given	May 10, 2021 at 07:46 PM #885 My anxiety is very low at the moment, which I'm thankful of. I know I suffer with PTSD also, and it helps anytime I am listening to meditation at some point during the day. Sometimes however I will have anxiety out of nowhere and I think I am handling it a little bit better than I used to be able to. So that's a plus.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 11, 2021 at 09:07 AM #886 I feel calm. I increased my PRN yesterday. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Ceara1010 Poohbah Member Since May 2016 Location: Texas USA Posts: 1,168 7 1,121 hugs given	May 11, 2021 at 10:33 AM #887 Yesterday was rough and I had something of an anxiety attack which I calmed with DBT. This morning I feel better, only a little anxiety and no depression. I __________________ Men wanted for hazardous journey. Small wages, bitter cold, long hours of complete darkness. Safe return doubtful. Honour and recognition in event of success. -Ernest Shackleton

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,191 (SuperPoster!) 8 10.5k hugs given	May 11, 2021 at 05:45 PM #888 My anxiety is worse than usual today. __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	May 11, 2021 at 10:21 PM #889 I was able to sleep for a while & that helped. I'm doing ok at the moment. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 12, 2021 at 02:05 AM #890 I feel good. I'm relaxed and happy. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

pjbockajr Veteran Member Member Since Feb 2020 Location: Pittsburgh Posts: 516 4	May 12, 2021 at 03:11 PM #891 A 6 out of 10 .overly restless and. Dealing with addicted smoking causing my outside time to be lost as they general go out in pair and 2 is the limit outside at any time __________________ 80 mg fetzima 20 mg lysilpril

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 13, 2021 at 11:14 AM #892 I'm not really anxious. I am stressed though and pretty down. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 14, 2021 at 09:48 AM #894 I feel calm this morning. I'm just stressed out about chores. It's time to take my PRN again. Maybe that will help me feel less stressed. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Ceara1010 Poohbah Member Since May 2016 Location: Texas USA Posts: 1,168 7 1,121 hugs given	May 14, 2021 at 10:24 AM #895 I am in a pretty good mood but am also a bit anxious because of something that triggered me today. I'll practice some DBT which should deal with it. __________________ Men wanted for hazardous journey. Small wages, bitter cold, long hours of complete darkness. Safe return doubtful. Honour and recognition in event of success. -Ernest Shackleton

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	May 14, 2021 at 12:50 PM #896 Yes, anxiety, & depression, but with a determination to push myself forward today. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *

Buffy01 Wise Elder Member Since Oct 2017 Location: USA Posts: 9,514 (SuperPoster!) 6 9,697 hugs given	May 14, 2021 at 07:09 PM #897 I only had three anxiety attack since I started taking this new medicine.

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	May 19, 2021 at 07:08 AM #899 Major symptoms. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *

captaineo Member Member Since Jul 2016 Location: Tokyo Posts: 416 7	May 19, 2021 at 07:32 AM #900 I take much more than that, unfortunately I am too addicted to benzodiazepines. Please try to stay off it if you can and relax with meditation and breathing exercise. You don’t want to end up like me. I say this with love for all. Sent from my iPhone using Tapatalk Pro