Anxiety Daily Check-In point #7

Deilla · May 19, 2021 at 02:02 PM

I feel calm. I am just really really sad and sleepy.

Mountaindewed · May 19, 2021 at 04:36 PM

I had definite anxiety today. I told my mom I didn’t want to go to a store because the neighborhood was freaking me out. I also had her come into the room while I was getting my shot. I let her go off while I was waiting my 15 minutes but only because I didn’t feel like watching her take forever to pick out a birthday card and stand in line with her. But then when my 15 minutes were up I had a mini panic attack and I texted where she was and then called her. So I had about 2 panic attacks, a lot of anxiety, and now I’m having some probably not a big deal health anxiety.

88Butterfly88 · May 19, 2021 at 05:14 PM

My anxiety is pretty bad today.

Breaking Dawn · May 20, 2021 at 08:16 AM

I'm shaking. I feel very nervous, scared, injured everywhere inside me. So many things to deal with. I have to find the right thoughts to calm myself & give me courage. I just now remembered I have uplifting quotes for encouragement pinned to my browser topsites. Maybe they can help me.

Mountaindewed · May 20, 2021 at 04:15 PM

My anxiety is bad and I guess it’s understandable anxiety. But I’m having a lot of health anxiety which may or may not be real. But I’ve had some strange bleeding going on that is for sure real and is probably not a very good sign. I can’t get to a doctor until I find one in the area and I need a really good understanding and accepting one. So I can’t just go to anyone. My therapist is trying to find me one. My therapist is also a source of my anxiety though. So I’m just trying to work around stuff. It hasn’t been continuously this bad in awhile. I’ve switched to caffeine free soda. I just drink my regular cold brew coffee every day because my anxiety is even worse when I don’t have coffee.

Mountaindewed · May 20, 2021 at 04:23 PM

I just looked at my calendar and it’s very possible I’m dealing with PMS and with this unusual bleeding maybe it’s worse then usual. I could also be having a psych reaction to my Covid shot yesterday. My therapist says it’s possible.

Deilla · May 20, 2021 at 04:28 PM

I feel calm today. I had a to-do list and I was able to get every item on the list. I just took my time.

Yzen · May 20, 2021 at 09:13 PM

Struggling with anxiety all week. I wish I could relax...even for a few hours.

Ceara1010 · May 21, 2021 at 10:20 AM

Struggling with hyper vigilance right now. It makes it hard to get things done.

Deilla · May 21, 2021 at 03:06 PM

I feel calm. And I cut my Klonopin in half the past few days cause it was making me sleepy. I think it interacts with Cymbalta. I don't remember Klonopin making me so sleepy before.

Mountaindewed · May 21, 2021 at 05:10 PM

My anxiety and physical stuff has gotten so bad these last 2 days when I take a Xanax. I don’t know what the Xanax has to do with it. It sucks when my anxiety is rough but taking my anxiety meds makes things even worse.

88Butterfly88 · May 21, 2021 at 07:36 PM

My anxiety has been pretty bad once again.

Mountaindewed · May 22, 2021 at 04:17 PM

My anxiety was getting pretty sucky and starting to cause nausea. I took 2 Xanax and a zofran. I don’t know if they will do anything but I’ll try. I just am unsettled and I have the creeps. I don’t have the feeling like anything bad will happen but I just feel nervous and on edge.

Deilla · May 23, 2021 at 02:55 AM

I am calm. I am just relaxing with my music projects.

88Butterfly88 · May 23, 2021 at 12:10 PM

Anxiety is bad again. Had lots of racing thoughts late last night.

Yzen · May 23, 2021 at 07:39 PM

My anxiety is making me sad. It's been bad these last few days.

Deilla · May 24, 2021 at 03:44 AM

I don't have that anxious feeling but I am stressed out about an appointment today. I'll feel better once I finish getting dressed.

Breaking Dawn · May 24, 2021 at 08:26 AM

Trying really hard to bring my courage up. I'm using self talk. Also praying for wisdom. I am experiencing anxiety, but just moments ago I kept it from rising by counting to a 100 several times.

Mountaindewed · May 24, 2021 at 01:47 PM

The weird paranoia stuff I had last week is gone. Which was probably because of the vaccine. I got to the stores today and I didn’t freak out and leave. I managed to get to quite a few of them. But my anxiety was still tough and I couldn’t really focus anywhere.

Yzen · May 24, 2021 at 02:32 PM

I am waiting for an important call from a family member. It is stressful to wait. I'm usually glad for silence, but right now I want to hear my phone.

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Anxiety Daily Check-In point #7

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Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 19, 2021 at 02:02 PM #901 I feel calm. I am just really really sad and sleepy. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,206 (SuperPoster!) 8 10.5k hugs given	May 19, 2021 at 05:14 PM #903 My anxiety is pretty bad today. __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,226 (SuperPoster!) 7 8,779 hugs given	May 20, 2021 at 04:23 PM #906 I just looked at my calendar and it’s very possible I’m dealing with PMS and with this unusual bleeding maybe it’s worse then usual. I could also be having a psych reaction to my Covid shot yesterday. My therapist says it’s possible. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 20, 2021 at 04:28 PM #907 I feel calm today. I had a to-do list and I was able to get every item on the list. I just took my time. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 7 4,766 hugs given	May 20, 2021 at 09:13 PM #908 Struggling with anxiety all week. I wish I could relax...even for a few hours.

Ceara1010 Poohbah Member Since May 2016 Location: Texas USA Posts: 1,168 7 1,121 hugs given	May 21, 2021 at 10:20 AM #909 Struggling with hyper vigilance right now. It makes it hard to get things done. __________________ Men wanted for hazardous journey. Small wages, bitter cold, long hours of complete darkness. Safe return doubtful. Honour and recognition in event of success. -Ernest Shackleton

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 21, 2021 at 03:06 PM #910 I feel calm. And I cut my Klonopin in half the past few days cause it was making me sleepy. I think it interacts with Cymbalta. I don't remember Klonopin making me so sleepy before. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,226 (SuperPoster!) 7 8,779 hugs given	May 21, 2021 at 05:10 PM #911 My anxiety and physical stuff has gotten so bad these last 2 days when I take a Xanax. I don’t know what the Xanax has to do with it. It sucks when my anxiety is rough but taking my anxiety meds makes things even worse. __________________ Ridin' with Biden

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,206 (SuperPoster!) 8 10.5k hugs given	May 21, 2021 at 07:36 PM #912 My anxiety has been pretty bad once again. __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,226 (SuperPoster!) 7 8,779 hugs given	May 22, 2021 at 04:17 PM #913 My anxiety was getting pretty sucky and starting to cause nausea. I took 2 Xanax and a zofran. I don’t know if they will do anything but I’ll try. I just am unsettled and I have the creeps. I don’t have the feeling like anything bad will happen but I just feel nervous and on edge. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 23, 2021 at 02:55 AM #914 I am calm. I am just relaxing with my music projects. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,206 (SuperPoster!) 8 10.5k hugs given	May 23, 2021 at 12:10 PM #915 Anxiety is bad again. Had lots of racing thoughts late last night. __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 7 4,766 hugs given	May 23, 2021 at 07:39 PM #916 My anxiety is making me sad. It's been bad these last few days.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 24, 2021 at 03:44 AM #917 I don't have that anxious feeling but I am stressed out about an appointment today. I'll feel better once I finish getting dressed. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	May 24, 2021 at 08:26 AM #918 Trying really hard to bring my courage up. I'm using self talk. Also praying for wisdom. I am experiencing anxiety, but just moments ago I kept it from rising by counting to a 100 several times. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,226 (SuperPoster!) 7 8,779 hugs given	May 24, 2021 at 01:47 PM #919 The weird paranoia stuff I had last week is gone. Which was probably because of the vaccine. I got to the stores today and I didn’t freak out and leave. I managed to get to quite a few of them. But my anxiety was still tough and I couldn’t really focus anywhere. __________________ Ridin' with Biden

Yzen Magnate Member Since Apr 2016 Location: North America Posts: 2,168 7 4,766 hugs given	May 24, 2021 at 02:32 PM #920 I am waiting for an important call from a family member. It is stressful to wait. I'm usually glad for silence, but right now I want to hear my phone.