Anxiety Daily Check-In point #7

Deilla · 01-13-2021, 01:38 AM

I feel a little anxious. I have energy and motivation to do chores, but I fear the pain that will come from doing them. Just cleaning out and refilling the cats' water bowls made my back hurt.

Breaking Dawn · 01-13-2021, 12:25 PM

So far today I am feeling a mixture of anxiety, sadness, & something that says the light at the end of the tunnel is getting bigger/closer.

Mountaindewed · 01-13-2021, 03:13 PM

I had some anticipatory anxiety this morning. I watched my favorite TV show for a couple hours. It helped. The rest of the day has been fine. I think my therapist hates me though.

01-14-2021, 07:40 AM

Anxiety creeping in while I’m in public. I feel like my thoughts are on loud speaker and I can’t keep myself from catastrophic logic. My bad attitude is contagious.

01-14-2021, 07:56 AM

Quote:

Originally Posted by Deilla

I feel a little anxious. I have energy and motivation to do chores, but I fear the pain that will come from doing them. Just cleaning out and refilling the cats' water bowls made my back hurt.

I feel this way too. When I lay down my back is achy and I can’t get comfortable. Mild exercise and stretching has helped me with this, but I probably should see an occupational or physical therapist to help me continue - so I don’t make it worse.

Deilla · 01-14-2021, 10:20 AM

I'm a little anxious this morning. I have a big task to handle. But I will do it with my walker. I think that will help make it easier.

Mountaindewed · 01-14-2021, 01:31 PM

I took 3 milligrams of Xanax in about 15 minutes. Now I feel like I need to go lie down for awhile. I don’t feel like I’ve taken a dangerous amount. I just feel exhausted from them.

4 hours later I’m a bit woozy from all the Xanax. But I don’t think it’s an emergency.

Breaking Dawn · 01-14-2021, 02:31 PM

I am feeling, experiencing, quite a bit of anxiety. I'm ok much of the time because of therapy & edu. My main problem seems to be with things I can't deal with & I kind of disappear, apparently.

Desoxyn · 01-14-2021, 10:11 PM

My panic attacks are gone forever maybe because I've decided that reality is an illusion. It took 30 or so massive panic attacks last summer to come to adopt this philosophy..

Deilla · 01-14-2021, 11:11 PM

I'm a little stressed out this morning, but not too bad. I'm listening to birdsong and it is relaxing me. I'm sure if I got more sleep, I would feel completely calm.

01-13-2021, 01:38 AM	#581
Deilla Legendary Wise Elder Deilla is level ???! Member Since: Oct 2017 Location: Limsa Lominsa Posts: 21,794 (SuperPoster!) 39.8k hugs given	Re: Anxiety Daily Check-In point #7 I feel a little anxious. I have energy and motivation to do chores, but I fear the pain that will come from doing them. Just cleaning out and refilling the cats' water bowls made my back hurt. __________________ “If you don’t like something, change it; if you can’t change it, change the way you think about it.” — Mary Engelbreit When you change the way you look at the world, the world changes. My Personal Blog - The Empowered Finger Writes
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01-13-2021, 12:25 PM	#582
Breaking Dawn Grand Magnate Breaking Dawn Thankful for my blessings. Member Since: Sep 2019 Location: USA Posts: 4,829 (SuperPoster!) 20.7k hugs given	Re: Anxiety Daily Check-In point #7 So far today I am feeling a mixture of anxiety, sadness, & something that says the light at the end of the tunnel is getting bigger/closer.
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01-13-2021, 03:13 PM	#583
Mountaindewed Legendary Mountaindewed Things suck right now Member Since: Jun 2016 Location: Where the sidewalk ends Posts: 19,407 (SuperPoster!) 3,249 hugs given	Re: Anxiety Daily Check-In point #7 I had some anticipatory anxiety this morning. I watched my favorite TV show for a couple hours. It helped. The rest of the day has been fine. I think my therapist hates me though. __________________ “We did it Joe.” Club 46.
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01-14-2021, 07:40 AM	#584
Anonymous41250 Guest Anonymous41250 has no updates. Edit Posts: n/a	Re: Anxiety Daily Check-In point #7 Anxiety creeping in while I’m in public. I feel like my thoughts are on loud speaker and I can’t keep myself from catastrophic logic. My bad attitude is contagious.
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01-14-2021, 10:20 AM	#586
Deilla Legendary Wise Elder Deilla is level ???! Member Since: Oct 2017 Location: Limsa Lominsa Posts: 21,794 (SuperPoster!) 39.8k hugs given	Re: Anxiety Daily Check-In point #7 I'm a little anxious this morning. I have a big task to handle. But I will do it with my walker. I think that will help make it easier. __________________ “If you don’t like something, change it; if you can’t change it, change the way you think about it.” — Mary Engelbreit When you change the way you look at the world, the world changes. My Personal Blog - The Empowered Finger Writes
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Anxiety Daily Check-In point #7

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01-14-2021, 01:31 PM	#587
Mountaindewed Legendary Mountaindewed Things suck right now Member Since: Jun 2016 Location: Where the sidewalk ends Posts: 19,407 (SuperPoster!) 3,249 hugs given	Re: Anxiety Daily Check-In point #7 I took 3 milligrams of Xanax in about 15 minutes. Now I feel like I need to go lie down for awhile. I don’t feel like I’ve taken a dangerous amount. I just feel exhausted from them. 4 hours later I’m a bit woozy from all the Xanax. But I don’t think it’s an emergency. __________________ “We did it Joe.” Club 46. Last edited by Mountaindewed; 01-14-2021 at 05:06 PM..
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01-14-2021, 02:31 PM	#588
Breaking Dawn Grand Magnate Breaking Dawn Thankful for my blessings. Member Since: Sep 2019 Location: USA Posts: 4,829 (SuperPoster!) 20.7k hugs given	Re: Anxiety Daily Check-In point #7 I am feeling, experiencing, quite a bit of anxiety. I'm ok much of the time because of therapy & edu. My main problem seems to be with things I can't deal with & I kind of disappear, apparently.
	Reply With Quote

01-14-2021, 10:11 PM	#589
Desoxyn Creator of Stars Desoxyn is doing very good Member Since: Aug 2016 Location: The Netherlands Posts: 9,119 (SuperPoster!) 2,513 hugs given	Re: Anxiety Daily Check-In point #7 My panic attacks are gone forever maybe because I've decided that reality is an illusion. It took 30 or so massive panic attacks last summer to come to adopt this philosophy..
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01-14-2021, 11:11 PM	#590
Deilla Legendary Wise Elder Deilla is level ???! Member Since: Oct 2017 Location: Limsa Lominsa Posts: 21,794 (SuperPoster!) 39.8k hugs given	Re: Anxiety Daily Check-In point #7 I'm a little stressed out this morning, but not too bad. I'm listening to birdsong and it is relaxing me. I'm sure if I got more sleep, I would feel completely calm. __________________ “If you don’t like something, change it; if you can’t change it, change the way you think about it.” — Mary Engelbreit When you change the way you look at the world, the world changes. My Personal Blog - The Empowered Finger Writes
	Reply With Quote

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