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Old 01-13-2021, 01:38 AM   #581
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Default Re: Anxiety Daily Check-In point #7

I feel a little anxious. I have energy and motivation to do chores, but I fear the pain that will come from doing them. Just cleaning out and refilling the cats' water bowls made my back hurt.
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Old 01-13-2021, 12:25 PM   #582
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So far today I am feeling a mixture of anxiety, sadness, & something that says the light at the end of the tunnel is getting bigger/closer.
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Old 01-13-2021, 03:13 PM   #583
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Default Re: Anxiety Daily Check-In point #7

I had some anticipatory anxiety this morning. I watched my favorite TV show for a couple hours. It helped. The rest of the day has been fine. I think my therapist hates me though.
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Old 01-14-2021, 07:40 AM   #584
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Default Re: Anxiety Daily Check-In point #7

Anxiety creeping in while Iím in public. I feel like my thoughts are on loud speaker and I canít keep myself from catastrophic logic. My bad attitude is contagious.
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Old 01-14-2021, 07:56 AM   #585
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Default Re: Anxiety Daily Check-In point #7

Quote:
Originally Posted by Deilla View Post
I feel a little anxious. I have energy and motivation to do chores, but I fear the pain that will come from doing them. Just cleaning out and refilling the cats' water bowls made my back hurt.
I feel this way too. When I lay down my back is achy and I canít get comfortable. Mild exercise and stretching has helped me with this, but I probably should see an occupational or physical therapist to help me continue - so I donít make it worse.
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Old 01-14-2021, 10:20 AM   #586
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Default Re: Anxiety Daily Check-In point #7

I'm a little anxious this morning. I have a big task to handle. But I will do it with my walker. I think that will help make it easier.
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Old 01-14-2021, 01:31 PM   #587
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Default Re: Anxiety Daily Check-In point #7

I took 3 milligrams of Xanax in about 15 minutes. Now I feel like I need to go lie down for awhile. I donít feel like Iíve taken a dangerous amount. I just feel exhausted from them.

4 hours later Iím a bit woozy from all the Xanax. But I donít think itís an emergency.
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Last edited by Mountaindewed; 01-14-2021 at 05:06 PM..
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Old 01-14-2021, 02:31 PM   #588
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Default Re: Anxiety Daily Check-In point #7

I am feeling, experiencing, quite a bit of anxiety. I'm ok much of the time because of therapy & edu. My main problem seems to be with things I can't deal with & I kind of disappear, apparently.
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Old 01-14-2021, 10:11 PM   #589
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My panic attacks are gone forever maybe because I've decided that reality is an illusion. It took 30 or so massive panic attacks last summer to come to adopt this philosophy..
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Old 01-14-2021, 11:11 PM   #590
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Default Re: Anxiety Daily Check-In point #7

I'm a little stressed out this morning, but not too bad. I'm listening to birdsong and it is relaxing me. I'm sure if I got more sleep, I would feel completely calm.
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