Anxiety Daily Check-In point #7

Mountaindewed · 01-20-2021, 04:13 PM

I was super anxious all day. But I don’t know why. The news was good. I feel more reassured about the state of the country. But my own personal issues are tough and I wish I knew why. I’m not focused on my therapist or therapy today like I had been all last week. But I still just feel off.

Mountaindewed · 01-21-2021, 01:51 PM

I’m trying to get my unbearable anxiety under control. I’m taking Xanax like they are candy.

Deilla · 01-21-2021, 02:21 PM

I am calm today. I slept well last night and I've been busy cooking. I'm also playing my game and relaxing. It's a good day.

88Butterfly88 · 01-21-2021, 07:35 PM

My anxiety was moderate today.

Breaking Dawn · 01-22-2021, 08:55 AM

I do feel anxiety.

raging vortex · 01-22-2021, 09:03 AM

I have been seriously worrying a lot about my eating issues lately

because I am so picky, and because, it seems, as time moves on more and more foods I dislike, I fear I'm actually not filling my body enough. I love junkfood, and that's great for a quick snack, but it's proper actual food I'm worried about.

the hunger pains I've been getting this week (or at least some days) are just not mormal

raging vortex · 01-22-2021, 09:05 AM

I also had some health anxiety wednesday, but that was due to something I read online which I really do need to stop doing!.

Mountaindewed · 01-22-2021, 05:02 PM

My anxiety was really bad this afternoon. But I didn’t immediately go for another .5 Xanax. I just worked it out myself and I think I feel better then I would have felt if I had taken a Xanax. I think I still took 2 mil but it was earlier this morning.

Yeah there is for sure some addictive behavior going on though. My dad was the same way with pain meds. Yet no one really caught on to him. Especially the doctors who prescribed them.

Deilla · 01-22-2021, 05:18 PM

I have very little anxiety today. I was stressed out earlier. But I got myself some comfort food and I've been relaxing. I may just do fun things for the rest of the day.

01-20-2021, 04:13 PM	#601
Mountaindewed Legendary Mountaindewed Things suck right now Member Since: Jun 2016 Location: Where the sidewalk ends Posts: 18,622 (SuperPoster!) 2,773 hugs given	Re: Anxiety Daily Check-In point #7 I was super anxious all day. But I don’t know why. The news was good. I feel more reassured about the state of the country. But my own personal issues are tough and I wish I knew why. I’m not focused on my therapist or therapy today like I had been all last week. But I still just feel off. __________________ “We did it Joe.” Club 46.
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01-21-2021, 01:51 PM	#602
Mountaindewed Legendary Mountaindewed Things suck right now Member Since: Jun 2016 Location: Where the sidewalk ends Posts: 18,622 (SuperPoster!) 2,773 hugs given	Re: Anxiety Daily Check-In point #7 I’m trying to get my unbearable anxiety under control. I’m taking Xanax like they are candy. __________________ “We did it Joe.” Club 46.
	Reply With Quote

01-21-2021, 02:21 PM	#603
Deilla Legendary Wise Elder Deilla is level ???! Member Since: Oct 2017 Location: Limsa Lominsa Posts: 20,364 (SuperPoster!) 37.2k hugs given	Re: Anxiety Daily Check-In point #7 I am calm today. I slept well last night and I've been busy cooking. I'm also playing my game and relaxing. It's a good day. __________________ “If you don’t like something, change it; if you can’t change it, change the way you think about it.” — Mary Engelbreit When you change the way you look at the world, the world changes. My Personal Blog - The Empowered Finger Writes
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01-21-2021, 07:35 PM	#604
88Butterfly88 Moderator Community Support Team 88Butterfly88 is fluttering by Member Since: Dec 2015 Location: USA Posts: 51,370 (SuperPoster!) 14k hugs given	Re: Anxiety Daily Check-In point #7 My anxiety was moderate today. __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller
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01-22-2021, 08:55 AM	#605
Breaking Dawn Grand Magnate Breaking Dawn Thankful for my blessings. Member Since: Sep 2019 Location: USA Posts: 4,212 (SuperPoster!) 19.1k hugs given	Re: Anxiety Daily Check-In point #7 I do feel anxiety.
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Anxiety Daily Check-In point #7

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01-22-2021, 09:03 AM	#606
raging vortex Cyclonic!. Community Liaison raging vortex has no updates. Member Since: Aug 2012 Location: the asylum Posts: 32,299 (SuperPoster!) 3,031 hugs given	Re: Anxiety Daily Check-In point #7 I have been seriously worrying a lot about my eating issues lately because I am so picky, and because, it seems, as time moves on more and more foods I dislike, I fear I'm actually not filling my body enough. I love junkfood, and that's great for a quick snack, but it's proper actual food I'm worried about. the hunger pains I've been getting this week (or at least some days) are just not mormal
	Reply With Quote

01-22-2021, 09:05 AM	#607
raging vortex Cyclonic!. Community Liaison raging vortex has no updates. Member Since: Aug 2012 Location: the asylum Posts: 32,299 (SuperPoster!) 3,031 hugs given	Re: Anxiety Daily Check-In point #7 I also had some health anxiety wednesday, but that was due to something I read online which I really do need to stop doing!.
	Reply With Quote

01-22-2021, 05:02 PM	#608
Mountaindewed Legendary Mountaindewed Things suck right now Member Since: Jun 2016 Location: Where the sidewalk ends Posts: 18,622 (SuperPoster!) 2,773 hugs given	Re: Anxiety Daily Check-In point #7 My anxiety was really bad this afternoon. But I didn’t immediately go for another .5 Xanax. I just worked it out myself and I think I feel better then I would have felt if I had taken a Xanax. I think I still took 2 mil but it was earlier this morning. Yeah there is for sure some addictive behavior going on though. My dad was the same way with pain meds. Yet no one really caught on to him. Especially the doctors who prescribed them. __________________ “We did it Joe.” Club 46.
	Reply With Quote

01-22-2021, 05:18 PM	#609
Deilla Legendary Wise Elder Deilla is level ???! Member Since: Oct 2017 Location: Limsa Lominsa Posts: 20,364 (SuperPoster!) 37.2k hugs given	Re: Anxiety Daily Check-In point #7 I have very little anxiety today. I was stressed out earlier. But I got myself some comfort food and I've been relaxing. I may just do fun things for the rest of the day. __________________ “If you don’t like something, change it; if you can’t change it, change the way you think about it.” — Mary Engelbreit When you change the way you look at the world, the world changes. My Personal Blog - The Empowered Finger Writes
	Reply With Quote

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