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Old 01-20-2021, 04:13 PM   #601
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Default Re: Anxiety Daily Check-In point #7

I was super anxious all day. But I dont know why. The news was good. I feel more reassured about the state of the country. But my own personal issues are tough and I wish I knew why. Im not focused on my therapist or therapy today like I had been all last week. But I still just feel off.
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Old 01-21-2021, 01:51 PM   #602
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Default Re: Anxiety Daily Check-In point #7

Im trying to get my unbearable anxiety under control. Im taking Xanax like they are candy.
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Old 01-21-2021, 02:21 PM   #603
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Default Re: Anxiety Daily Check-In point #7

I am calm today. I slept well last night and I've been busy cooking. I'm also playing my game and relaxing. It's a good day.
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Old 01-21-2021, 07:35 PM   #604
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Default Re: Anxiety Daily Check-In point #7

My anxiety was moderate today.
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Old 01-22-2021, 08:55 AM   #605
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I do feel anxiety.
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Old 01-22-2021, 09:03 AM   #606
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Default Re: Anxiety Daily Check-In point #7

I have been seriously worrying a lot about my eating issues lately

because I am so picky, and because, it seems, as time moves on more and more foods I dislike, I fear I'm actually not filling my body enough. I love junkfood, and that's great for a quick snack, but it's proper actual food I'm worried about.

the hunger pains I've been getting this week (or at least some days) are just not mormal
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Old 01-22-2021, 09:05 AM   #607
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Default Re: Anxiety Daily Check-In point #7

I also had some health anxiety wednesday, but that was due to something I read online which I really do need to stop doing!.
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Old 01-22-2021, 05:02 PM   #608
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Default Re: Anxiety Daily Check-In point #7

My anxiety was really bad this afternoon. But I didnt immediately go for another .5 Xanax. I just worked it out myself and I think I feel better then I would have felt if I had taken a Xanax. I think I still took 2 mil but it was earlier this morning.

Yeah there is for sure some addictive behavior going on though. My dad was the same way with pain meds. Yet no one really caught on to him. Especially the doctors who prescribed them.
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Old 01-22-2021, 05:18 PM   #609
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Default Re: Anxiety Daily Check-In point #7

I have very little anxiety today. I was stressed out earlier. But I got myself some comfort food and I've been relaxing. I may just do fun things for the rest of the day.
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