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Old 02-28-2021, 05:32 PM   #711
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Default Re: Anxiety Daily Check-In point #7

I was anxious earlier but I'm okay now.
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Old 03-01-2021, 10:35 AM   #712
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I know I have a lot of reasons to be anxious. With the new therapy appointment in half an hour and the realtor is here and my mom and her are talking about major things. I’ve already taken 1 mil of Xanax which of course isn’t doing anything. I drank an iced latte because I woke up at 4AM. So it was one of those “do I want to be super anxious or super tired” kind of days.

Thankfully the Covid news is so good or I’d be even more of a wreck.

The provoking part of the day is over. But my stomach hurts badly. Almost stomach bug like. So not sure how much of today was anxiety.
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Old 03-01-2021, 04:07 PM   #713
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Default Re: Anxiety Daily Check-In point #7

I'm just really stressed today.
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Old 03-01-2021, 04:22 PM   #714
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Default Re: Anxiety Daily Check-In point #7

It was a full day of nonstop anxiety but I took my night meds super early and I’m feeling much more relaxed. I also got a call from my pdocs office saying they are going to call in the 1mil twice a day Xanax. I thought there’d be a lot more back and forth like there usually is when he messes this kind of stuff up

It was tough with the XR. Made things worse for some reason. I had a ton of .5 but I’m almost done with those too. I had to take 2-3 a day in addition to the XR. 1mil twice a day works perfectly.
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Old 03-01-2021, 04:34 PM   #715
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Default Re: Anxiety Daily Check-In point #7

I'm feeling a little bit nervous right now.
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Old 03-01-2021, 06:47 PM   #716
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Default Re: Anxiety Daily Check-In point #7

I had some anxiety during my therapy session today.
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Old Yesterday, 02:01 PM   #717
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Default Re: Anxiety Daily Check-In point #7

My anxiety is ok today but I didn’t have any coffee and I took my meds at 5AM instead of 1AM. So that makes things easier. I made it to the stores without any difficulty. I was actually at ease going shopping for once. The bank was a bit nerve wracking but the lady was very nice and my mom did most of the talking. The lady called me “shy”
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Old Yesterday, 09:29 PM   #718
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Default Re: Anxiety Daily Check-In point #7

I'm calm this evening and I've had a good day. I've been keeping myself busy with relaxing projects.
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