Anxiety Daily Check-In point #7

Mountaindewed · Feb 23, 2021 at 07:01 PM

My anxiety wasn’t bad until tonight. I took a Pepcid and I feel better. So maybe it wasn’t all anxiety.

Deilla · Feb 24, 2021 at 12:34 AM

I feel calm. I'm mainly tired and lonely.

Mountaindewed · Feb 24, 2021 at 03:58 PM

My anxiety isn’t too bad today.

Breaking Dawn · Feb 24, 2021 at 05:06 PM

I feel such little energy, like an elephant sitting on me, the anxiety seems muffled. I'm going to try another cup of coffee to lift my mood.

jkray · Feb 24, 2021 at 05:52 PM

Major episode today. Really getting sick of this! Taking a walk helped a little though. Hope tomorrow goes better.

Deilla · Feb 25, 2021 at 02:23 AM

No anxiety today. Just sadness.

Mountaindewed · Feb 25, 2021 at 06:40 PM

I am for sure anxious today. I have a call into my Pdoc so he can fix my Xanax script so I’m taking 1 mil twice a day instead of the XR. He messed up as usual. But I’ve just been reading a lot today to keep my mind off things. I went to Target as soon as they opened which wasn’t bad. But I think my agoraphobia is getting bad because I’m scared to leave the house because more people are getting vaccinated in my state so more people can now go out safely. And I’m happy for these people but I still feel like I need to be careful.

NightRain2019 · Feb 28, 2021 at 01:57 PM

Still amazes me how one can be exhausted & panicked at the same time. I would think they would cancel each other out. But nooooo. Sigh.

Deilla · Feb 28, 2021 at 02:17 PM

I was anxious this morning, but now I am fine.

Mountaindewed · Feb 28, 2021 at 03:33 PM

I’m doing ok. Actually these last 2 days I’ve only taken 1.5 mil of Xanax total. Usually I take 2 mil a day. I’m trying really really hard to cut back.

Breaking Dawn · Feb 28, 2021 at 03:55 PM

This morning I was depressed & anxious, but later I started reading & learning about something I was interested in, & my depression & anxiety got better & went away.

88Butterfly88 · Feb 28, 2021 at 05:32 PM

I was anxious earlier but I'm okay now.

Mountaindewed · 01:52 PM

I know I have a lot of reasons to be anxious. With the new therapy appointment in half an hour and the realtor is here and my mom and her are talking about major things. I’ve already taken 1 mil of Xanax which of course isn’t doing anything. I drank an iced latte because I woke up at 4AM. So it was one of those “do I want to be super anxious or super tired” kind of days.

Thankfully the Covid news is so good or I’d be even more of a wreck.

The provoking part of the day is over. But my stomach hurts badly. Almost stomach bug like. So not sure how much of today was anxiety.

Deilla · Mar 01, 2021 at 04:07 PM

I'm just really stressed today.

Mountaindewed · Mar 01, 2021 at 04:22 PM

It was a full day of nonstop anxiety but I took my night meds super early and I’m feeling much more relaxed. I also got a call from my pdocs office saying they are going to call in the 1mil twice a day Xanax. I thought there’d be a lot more back and forth like there usually is when he messes this kind of stuff up

It was tough with the XR. Made things worse for some reason. I had a ton of .5 but I’m almost done with those too. I had to take 2-3 a day in addition to the XR. 1mil twice a day works perfectly.

Breaking Dawn · Mar 01, 2021 at 04:34 PM

I'm feeling a little bit nervous right now.

88Butterfly88 · Mar 01, 2021 at 06:47 PM

I had some anxiety during my therapy session today.

Mountaindewed · Mar 02, 2021 at 02:01 PM

My anxiety is ok today but I didn’t have any coffee and I took my meds at 5AM instead of 1AM. So that makes things easier. I made it to the stores without any difficulty. I was actually at ease going shopping for once. The bank was a bit nerve wracking but the lady was very nice and my mom did most of the talking. The lady called me “shy”

Deilla · Mar 02, 2021 at 09:29 PM

I'm calm this evening and I've had a good day. I've been keeping myself busy with relaxing projects.

Mountaindewed · Mar 03, 2021 at 06:52 PM

I took my 2mil Xanax and my night meds. It’s still there. It’s Really bad. I’m not sure what else to do now but take a .5. But I’m running so low and I hope when I do run out I can get adjusted to the 2 mil. I don’t think I’d survive if I ever had to go off it. I know the Xanax is starting to affect my memory. I have a lot of Ativan from a couple years ago in case I need to taper off the Xanax. I honestly wish I’d never gone on it. I think the Ativan was ok I think I just had a bad week when he prescribed the Xanax for me.

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Anxiety Daily Check-In point #7

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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,133 (SuperPoster!) 7 8,749 hugs given	Feb 23, 2021 at 07:01 PM #701 My anxiety wasn’t bad until tonight. I took a Pepcid and I feel better. So maybe it wasn’t all anxiety. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Feb 24, 2021 at 12:34 AM #702 I feel calm. I'm mainly tired and lonely. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,133 (SuperPoster!) 7 8,749 hugs given	Feb 24, 2021 at 03:58 PM #703 My anxiety isn’t too bad today. __________________ Ridin' with Biden

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Feb 24, 2021 at 05:06 PM #704 I feel such little energy, like an elephant sitting on me, the anxiety seems muffled. I'm going to try another cup of coffee to lift my mood. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *

jkray Junior Member Member Since Feb 2021 Location: Europe Posts: 20 3 12 hugs given	Feb 24, 2021 at 05:52 PM #705 Major episode today. Really getting sick of this! Taking a walk helped a little though. Hope tomorrow goes better.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Feb 25, 2021 at 02:23 AM #706 No anxiety today. Just sadness. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

NightRain2019 Member Member Since Feb 2019 Location: USA Posts: 331 5 166 hugs given	Feb 28, 2021 at 01:57 PM #708 Still amazes me how one can be exhausted & panicked at the same time. I would think they would cancel each other out. But nooooo. Sigh.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Feb 28, 2021 at 02:17 PM #709 I was anxious this morning, but now I am fine. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,133 (SuperPoster!) 7 8,749 hugs given	Feb 28, 2021 at 03:33 PM #710 I’m doing ok. Actually these last 2 days I’ve only taken 1.5 mil of Xanax total. Usually I take 2 mil a day. I’m trying really really hard to cut back. __________________ Ridin' with Biden

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Feb 28, 2021 at 03:55 PM #711 This morning I was depressed & anxious, but later I started reading & learning about something I was interested in, & my depression & anxiety got better & went away. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,191 (SuperPoster!) 8 10.5k hugs given	Feb 28, 2021 at 05:32 PM #712 I was anxious earlier but I'm okay now. __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Mar 01, 2021 at 04:07 PM #714 I'm just really stressed today. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Mar 01, 2021 at 04:34 PM #716 I'm feeling a little bit nervous right now. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,191 (SuperPoster!) 8 10.5k hugs given	Mar 01, 2021 at 06:47 PM #717 I had some anxiety during my therapy session today. __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Mar 02, 2021 at 09:29 PM #719 I'm calm this evening and I've had a good day. I've been keeping myself busy with relaxing projects. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’