Anxiety Daily Check-In point #7

Mountaindewed · Mar 04, 2021 at 03:20 PM

I actually didn’t take the .5 Xanax last night even though I really wanted it. I just listened to music and used my sensory items and I was fine. I’ve been ok today too.

Deilla · Mar 05, 2021 at 01:55 PM

I'm really stressed and overwhelmed. So I guess my anxiety is pretty high.

Mountaindewed · Mar 05, 2021 at 03:45 PM

My anxiety was bad today until I took my Geodon and laid down. Now it’s getting under control.

pjbockajr · Mar 05, 2021 at 10:24 PM

6 out of 10 anxiety rating

Deilla · Mar 06, 2021 at 01:29 AM

I feel stressed and upset. I'm anxious about feel bad.

Mountaindewed · Mar 07, 2021 at 04:25 PM

My anxiety is pretty bad today. I’ve only had black tea to drink not any coffee or soda. I’ve had my heartbeat under control though. I tried splitting my Xanax in half. So I took four .5 throughout the day instead of 1.mil twice a day. It didn’t really do anything for my anxiety. Any of the .5’s. I know I’m dealing with PMS still. And I took my Geodon at 1AM. So I could probably use it now.

I don’t think there’s anything legit to be anxious about today. So I assume it’s just PMS.

88Butterfly88 · Mar 07, 2021 at 07:29 PM

My anxiety wasn't too bad today!

Deilla · 03:49 AM

I have an appointment today. So I feel some anxiety. I'm trying to stay calm and tell myself that I can do it. I wish it was a non-event. But it's a big deal. I have to take my cat to the vet. He hates it when I pick him up. I have to get him in the carrier. I'm afraid of dealing with that. It seems like it's always traumatic. I wish vets could make house calls. At least I managed to shower yesterday. And when I get to the vet's office, I can stay in my car. I just have this sick feeling in my chest. I guess I can try more sleep.

Mountaindewed · Mar 08, 2021 at 04:55 PM

I had health anxiety today which I think was understandable and legit. My other anxiety about general stuff was ok.

Mountaindewed · Mar 09, 2021 at 03:39 PM

My anxiety isn’t too bad today. But I cut out coffee on the 4th. And it’s been kind of difficult. I didn’t know caffeine withdrawals can make you anxious and jittery. I thought cutting out coffee would help with my anxiety. Yesterday after some struggle I drank a mug of black tea and it helped a lot with everything. But I’m averaging about 2-2.5 milligrams of Xanax a day. Which is more then if I were drinking tons of coffee.

Mountaindewed · Mar 10, 2021 at 02:07 PM

My anxiety is pretty sucky right now. I’m just nervous about my next appointment and I feel weird after my doctors appointment this morning but I don’t really know why. If it was the guy in the elevator and office or the EKG and 6 minute walk. But I just feel weird and dirty and I don’t know how to approach my next appointment in a couple hours.

Deilla · Mar 10, 2021 at 03:23 PM

I feel pretty anxious today.

Breaking Dawn · Mar 10, 2021 at 10:17 PM

I have had anxiety recently. But I try to pretend that things are easier & don't bother me out there.

childofchaos831 · Mar 11, 2021 at 08:19 AM

I managed a really busy day yesterday, going out most of the day, with only a couple panic attacks. I cal that a win.

88Butterfly88 · Mar 11, 2021 at 05:01 PM

My anxiety is moderate today.

Deilla · Mar 12, 2021 at 03:41 PM

I have a little bit of anxiety today.

88Butterfly88 · Mar 12, 2021 at 08:06 PM

I'm feeling anxious right now.

Mountaindewed · Mar 12, 2021 at 09:03 PM

My anxiety was ok all day. Tonight it was kind of bad after my Geodon. I think it may have just been nausea because a zofran helped and I didn’t need a Xanax.

Deilla · Mar 13, 2021 at 10:18 AM

I feel okay today.

Mountaindewed · Mar 13, 2021 at 04:09 PM

My anxiety isn’t too bad today. I split up my 2mil of Xanax into 4 .5 doses and it’s been helping a lot.

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Anxiety Daily Check-In point #7

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Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Mar 04, 2021 at 03:20 PM #721 I actually didn’t take the .5 Xanax last night even though I really wanted it. I just listened to music and used my sensory items and I was fine. I’ve been ok today too. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Mar 05, 2021 at 01:55 PM #722 I'm really stressed and overwhelmed. So I guess my anxiety is pretty high. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Mar 05, 2021 at 03:45 PM #723 My anxiety was bad today until I took my Geodon and laid down. Now it’s getting under control. __________________ Ridin' with Biden

pjbockajr Veteran Member Member Since Feb 2020 Location: Pittsburgh Posts: 516 4	Mar 05, 2021 at 10:24 PM #724 6 out of 10 anxiety rating __________________ 80 mg fetzima 20 mg lysilpril

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Mar 06, 2021 at 01:29 AM #725 I feel stressed and upset. I'm anxious about feel bad. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,190 (SuperPoster!) 8 10.5k hugs given	Mar 07, 2021 at 07:29 PM #727 My anxiety wasn't too bad today! __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Mar 08, 2021 at 04:55 PM #729 I had health anxiety today which I think was understandable and legit. My other anxiety about general stuff was ok. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Mar 10, 2021 at 03:23 PM #732 I feel pretty anxious today. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Mar 10, 2021 at 10:17 PM #733 I have had anxiety recently. But I try to pretend that things are easier & don't bother me out there. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *

childofchaos831 Elder Member Since Nov 2016 Location: Texas Posts: 5,037 7 15 hugs given	Mar 11, 2021 at 08:19 AM #734 I managed a really busy day yesterday, going out most of the day, with only a couple panic attacks. I cal that a win. __________________ Diagnoses: PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,190 (SuperPoster!) 8 10.5k hugs given	Mar 11, 2021 at 05:01 PM #735 My anxiety is moderate today. __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Mar 12, 2021 at 03:41 PM #736 I have a little bit of anxiety today. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

88Butterfly88 Moderator Community Support Team Member Since Dec 2015 Location: New Jersey Posts: 54,190 (SuperPoster!) 8 10.5k hugs given	Mar 12, 2021 at 08:06 PM #737 I'm feeling anxious right now. __________________ "Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Mar 12, 2021 at 09:03 PM #738 My anxiety was ok all day. Tonight it was kind of bad after my Geodon. I think it may have just been nausea because a zofran helped and I didn’t need a Xanax. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Mar 13, 2021 at 10:18 AM #739 I feel okay today. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,123 (SuperPoster!) 7 8,737 hugs given	Mar 13, 2021 at 04:09 PM #740 My anxiety isn’t too bad today. I split up my 2mil of Xanax into 4 .5 doses and it’s been helping a lot. __________________ Ridin' with Biden