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#1
Jun 19, 2020, 04:47 AM
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That's a form of anxiety, right? I don't know. There's no thread for insomnia. I'm sure most of you have seen me online only during specific hours not considered to be daytime in the USA. I don't mind much, but my lack of sleeps for anywhere between 4-15 days is concerning my doctor and my family. I don't necessarily feel exhaustion, but I can *tell* when I need to sleep.
Sometimes I can, sometimes I can't. It doesn't bother me much bc I can get some uni work done while everyone's asleep. Maybe that's it. Maybe it's other issues I can't post publicly - but the insomnia has existed since I was 13, so it's not likely
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"I know you believe you understand what you think I said, but I'm not sure you realize that what you heard is not what I meant." |
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#2
Jun 22, 2020, 05:53 AM
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Insomnia has many causes to it. Have you had a sleep study done yet? That will give you an answer to what is causing your insomnia.
Anxiety can *cause* insomnia but insomnia is not a form of anxiety. It can be the result of anxiety, or health problems like heart disease, sleep apnea, segmented sleep, etc. I would ask your parents to help you schedule a sleep study with a sleep clinic. |
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#3
Aug 19, 2020, 05:05 AM
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I struggle to stay asleep. It's about 4am right now. This is the first time in a few months I've gotten up because I couldn't sleep. Rumination sucks.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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