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Gymnastfanatic
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Member Since: Mar 2021
Location: USA
Posts: 5
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#1
Why is it so hard to talk?
I am terrified to talk all the time. Its so hard in school when my teachers want me to talk. To participate. But the things is, it causes anxiety attacks. I just don't know what to do anymore. Why does no one understand? It feels like no one understands. I just try so hard to talk and then it all gets thrown out the window when people tell me that I need to talk more. Or stop stuttering. The Hardest Thing Ever. I can't talk in public or even at school without an anxiety attack. I try so hard. I think I'm going to try and explain why I don't talk much to the new youth group leader. Maybe she will understand everything. Why does my anxiety kick in at the worst times? Whenever anything needs doing. Whenever I talk to anyone. It just feels like I don't have control over it anymore. All it seems is that I can't do anything. I can't control anything ever. --Help |
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BreakForTheLight
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LiamW
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Member Since: Feb 2021
Location: USA
Posts: 12
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#2
Do you have a council at your school? Or some kind of psychologist? You should talk to an adult about your anxiety. If it's hard for you to talk to someone from the school then you should definitely talk to your parents.
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Jcarleen
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Member Since: Mar 2021
Location: California
Posts: 4
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#3
Quote:
You got this. 💞 May you find the strength to : stay connected. stay positive. push thru. rise above. visualize Be present I work on these things everyday !!!! Journal about your day. Keep a tracker of how your doing with those things. Write notes about these things. Follow with what drives you....you can do this!!!! 🙏 May you find the strength to gain inspiration, journal , meditate , be present, push thru and rise above. You got this. Keep a journal and track how your doing. You can do it. Last edited by CANDC; Mar 02, 2021 at 11:19 AM.. Reason: duplicate text remove religious references |
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Nikki82
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Member Since: Feb 2021
Location: New York
Posts: 237
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#4
And if even the idea of talking to your parents makes you anxious, write everything down for them to read. I have done this in the past when I have had to talk to someone and I couldn’t stand the idea of saying what I needed to say.
__________________ “I wish there was a way to know you’re in the good old days, before you’ve actually left them.” – Andy Bernard “I’m not superstitious, but I am a little stitious.” – Michael Scott |
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