FAQ/Help |
Calendar |
Search |
Grand Member
Member Since Jan 2021
Location: On a raindrop far, far away
Posts: 871
3 2,208 hugs
given |
#1
...literally. I need to release the tension I am constantly hondling on the mustles around my breathing tube. I breath quite loudly. Anyone have any tipps on how to locate them in order relax them? I mean, I don't even know where they are.
|
Reply With Quote |
Magnate
Member Since Apr 2016
Location: Somewhere in South America
Posts: 2,222
8 1,040 hugs
given |
#2
I found these yoga breathing techniques that are supposed to help with stress and anxiety. Maybe they will help
8 Breathing Exercises for Anxiety You Can Try Right Now |
Reply With Quote |
AliceKate
|
dzrtgirl, Fuzzybear
|
Grand Member
Member Since Jan 2021
Location: On a raindrop far, far away
Posts: 871
3 2,208 hugs
given |
#3
Thanks
|
Reply With Quote |
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,331
(SuperPoster!)
21 81.2k hugs
given |
#4
__________________ |
Reply With Quote |