advertisement
Reply
Thread Tools Display Modes
AliceKate
Grand Member
 
AliceKate's Avatar
AliceKate has an update
 
Member Since: Jan 2021
Location: On a raindrop far, far away
Posts: 871
3 yr Member
2,208 hugs
given
Default May 03, 2021 at 01:25 PM
  #1
...literally. I need to release the tension I am constantly hondling on the mustles around my breathing tube. I breath quite loudly. Anyone have any tipps on how to locate them in order relax them? I mean, I don't even know where they are.
AliceKate is offline   Reply With QuoteReply With Quote

advertisement
rechu
Magnate
 
rechu's Avatar
rechu has no updates.
 
Member Since: Apr 2016
Location: Somewhere in South America
Posts: 2,209
5 yr Member
1,037 hugs
given
PC PoohBah!
Default May 03, 2021 at 04:06 PM
  #2
I found these yoga breathing techniques that are supposed to help with stress and anxiety. Maybe they will help

8 Breathing Exercises for Anxiety You Can Try Right Now
rechu is offline   Reply With QuoteReply With Quote
 
Hugs from:
AliceKate
 
Thanks for this!
dzrtgirl, Fuzzybear
AliceKate
Grand Member
 
AliceKate's Avatar
AliceKate has an update
 
Member Since: Jan 2021
Location: On a raindrop far, far away
Posts: 871
3 yr Member
2,208 hugs
given
Default May 04, 2021 at 07:42 AM
  #3
Thanks
AliceKate is offline   Reply With QuoteReply With Quote
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
Fuzzybear has no updates.
 
Member Since: Nov 2002
Location: Cave.
Posts: 96,298 (SuperPoster!)
20 yr Member
81.2k hugs
given
PC PoohBah!
Default Jul 08, 2021 at 06:32 PM
  #4

__________________
Fuzzybear is offline   Reply With QuoteReply With Quote
All times are GMT -5. The time now is 09:36 AM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.