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Old Yesterday, 03:43 PM   #241
Deilla
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Default Re: Anxiety Daily Check-In point #8

I've been sort of chill today even though I had some difficult business to deal with. I'm starting to get anxious now. I took a lot of Klonopin this morning. It's probably time for more.
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Old Today, 04:44 PM   #242
Mountaindewed
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Default Re: Anxiety Daily Check-In point #8

I’m a combination of super anxious and super tired. I don’t know what’s worse.
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Old Today, 04:51 PM   #243
Deilla
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Default Re: Anxiety Daily Check-In point #8

I'm anxious. I have a therapy meeting. I angry cause she hasn't been responded to my messages in my therapy room. She completely ignored me today.
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Old Today, 06:02 PM   #244
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Cool Re: Anxiety Daily Check-In point #8

I'm a little anxious, though I'm not as anxious as I was before. I got to see my new primary care doc on video for the first time. She ordered a bunch of tests, and she plans on sending me prescriptions of holistic stuff, like a generic probiotic, Vitamin D, and then some topical thing to try for an area that seems infected.

I'm afraid of a ton of things.

But I think that I'm calming down from my fears by looking for things that are safe whenever I consider my fears. My T suggested a safety list whenever I'm honed in on a fear. That seems to be helping me cope.
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