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Breaking Dawn
Thankful for my blessings.
Member Since: Sep 2019
Location: USA
Posts: 16,689
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#741
I've been disappointing myself. I hope I do better today. I feel sad right now.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * |
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made08, MaverickLovesYou
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,836
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#742
I had some anxiety today but I think I need to do more of these things in order to get back to a normal life.
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Breaking Dawn, made08
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,836
(SuperPoster!)
8,652 hugs
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#743
I have a bad habit of buying too much food at once. So then it can get kinda overwhelming. I can't eat nuts anymore so I cleared up some decent space from giving away those. But I'm trying to eat some fruit and vegetables before they go bad and I'm not really hungry. I think I'm just making things a bigger deal then they are. I doubt what I consider a mess other people would. Everything is well organized and neat. My brother in law actually said he was fascinated by my soda collection.
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Breaking Dawn, Yzen
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Poohbah
cool09
has no updates.
Member Since: Feb 2012
Location: Eastern MD
Posts: 1,471
17 hugs
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#744
More anxiety. I can't control this!
__________________ I know why you wanna hate me! Cause hate is all the world has seen lately! - Limp Bizkit |
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Breaking Dawn, Yzen
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Member
made08
has no updates.
Member Since: Feb 2015
Location: United States
Posts: 457
206 hugs
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#745
I'm just worried and some nervousness because I have to go to the library to pick up some movies. I have a few days to go get it.
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Breaking Dawn, MaverickLovesYou, Yzen
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Elder
Cocosurviving
❄️Happy Winter Solstice!
❄️Happy Kwanzaa!
Member Since: Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,875
308 hugs
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#746
I started back listening to a variety of podcasts last year.
Certain podcasts I binge listen to a take breaks because the topics are heavy, triggering, emotional and a reminder of global chaos. Most podcasts conduct interviews. I follow several individuals, BIPOC businesses, add movies/series to my watch list, and add books on my wishlist etc all featured in podcast interviews… 46 days into my vegetarian journey. My autoimmune illnessES have been very well behaved!!! In hindsight, I wish I knew about certain things 20 years ago.. •Functional medicine vs Conventional. •The importance of gut health. •Parasitic cleanse. •Ayurveda approach vs Conventional One-Size-Fits-All approach. •Hydrotherapist- a massage therapist that specializes in lymphatic drainage, to gain more insight. •How emotional trauma can cause a dysfunctional relationship with food. •Why prescription drugs don’t always solve the root cause of your problem. what nutrigenomics is, and how lifestyle factors affect genetic expression. Importance of sleep hygiene and reducing stress. •What integrative psychiatry is. •How “genes load the gun, and lifestyle pulls the trigger” •What genetic testing shows us and how we can use it for our health. •What amino acid therapy is. •The ways sleep influences our health. •The importance of stress management. •The problems associated with Sent from my iPhone using Tapatalk __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Breaking Dawn, Yzen
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Legendary
Breaking Dawn
Thankful for my blessings.
Member Since: Sep 2019
Location: USA
Posts: 16,689
(SuperPoster!)
42.2k hugs
given |
#747
My anxiety is at a manageable level right now. I've been doing the good self talk, & I've been increasing antioxidants in my meals. I watch kids' programs on PBS tv. I'm trying to stop clenching my teeth. I periodically clench my teeth without realizing I'm doing it. My jaw is sore on one side at the moment. I'm taking Tylenol & aspirin.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * |
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Deilla, Yzen
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MaverickLovesYou
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,836
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8,652 hugs
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#748
I'm at the point with my anxiety where I have to be careful with drinking juice and gatorade now since the sugar can increase my anxiety. Before I only had to worry about caffeine. But as usual I've had crappy anxiety all day. I got my haircut and it wasn't a big deal overall but of course I was panicking internally the whole time and I probably came off as rude. I don't know. I thanked her at least. I can't tell if my pdoc could help me out or if he would just make things worse.
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Breaking Dawn, Deilla
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Legendary Wise Elder
Deilla
is napping.
Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,398
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#749
I've had a lot of anxiety today with depression. I had to deal with a romance scammer. She asked for money yesterday and I told her today I no longer trusted her. We said goodbye.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Breaking Dawn, Mountaindewed
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,836
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8,652 hugs
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#750
I am not sure if I just have anxiety or if I'm about to projectile vomit Excorcist style all over the place.
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Breaking Dawn
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Legendary
Breaking Dawn
Thankful for my blessings.
Member Since: Sep 2019
Location: USA
Posts: 16,689
(SuperPoster!)
42.2k hugs
given |
#751
I have a lot of anxiety today. I'm scared I won't be able to fulfill my goals again today.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * |
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MaverickLovesYou
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,836
(SuperPoster!)
8,652 hugs
given |
#752
My anxiety has been better and theres a few things that have happened like getting a new therapist, starting a new med, getting on a sleep and med schedule, and I cut back majorly on caffeine. I am mostly down to just one soda a day. I did have an iced tea today though. I'm not sure whats up with the cutting back on soda. I had been inhaling tons of it now I drink one 12oz can or one 20oz bottle when I wake up and I'm good. I go through phases with foods but I've always been a big soda drinker my whole life. I remember my dad putting coca cola in my baby bottle. Gotta love the 90's
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Breaking Dawn, dzrtgirl
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dzrtgirl
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,836
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#753
Things are still going good with the anxiety. The side effects with the prestiq can be rough at times but its just been physical ones.
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Breaking Dawn
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Legendary
Breaking Dawn
Thankful for my blessings.
Member Since: Sep 2019
Location: USA
Posts: 16,689
(SuperPoster!)
42.2k hugs
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#754
Anxiety comes & goes. At the moment it's fairly mild/doable.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * |
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Deilla
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MaverickLovesYou
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,836
(SuperPoster!)
8,652 hugs
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#755
My anxiety was a bit rough while I was out but I still pushed myself and made my stops. I feel better after eating.
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Breaking Dawn, Deilla
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Breaking Dawn, MaverickLovesYou
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Legendary Wise Elder
Mountaindewed
NoahsArk30
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,836
(SuperPoster!)
8,652 hugs
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#756
I have an oxygen thing in my nose for an at home sleep study and I'm trying not to panic. I hate having things like that in me.
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Breaking Dawn, Deilla
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Member
MaverickLovesYou
Staying positive
Member Since: Feb 2020
Location: NYC, USA (grew up in Brooklyn)
Posts: 243
296 hugs
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#757
A lil tired. I believe it was too much magnesium before bed last night
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Breaking Dawn, Deilla
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Legendary Wise Elder
Deilla
is napping.
Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,398
(SuperPoster!)
49.2k hugs
given |
#758
I'm calm at the moment.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Breaking Dawn, MaverickLovesYou
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Legendary
Breaking Dawn
Thankful for my blessings.
Member Since: Sep 2019
Location: USA
Posts: 16,689
(SuperPoster!)
42.2k hugs
given |
#759
I'm doing ok right now. I just finished listening to some really good music.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * |
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MaverickLovesYou
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WastingAsparagus
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Student of Life
WastingAsparagus
is trying to enjoy life.
Member Since: Mar 2014
Location: South America
Posts: 4,641
2,909 hugs
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#760
I just listened to some music and I feel relatively calm. Before Monday hits. Then I know everything will likely be more stressful. Just trying to prepare myself for that...
__________________ "Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it!” |
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Breaking Dawn
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