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Old 09-17-2022, 02:39 PM   #821
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Default Re: Anxiety Daily Check-In point #8

Same anxiety as normal which is probably just hunger. I'm making dinner now.
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Old 09-18-2022, 03:07 PM   #822
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Default Re: Anxiety Daily Check-In point #8

I just had a little bit of caffeine related anxiety, it wasn't a big deal. I do have to probably see a doctor eventually about something but I'm still hoping it clears up on it own.
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Old 09-18-2022, 09:42 PM   #823
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Default Re: Anxiety Daily Check-In point #8

I was able to get some things at the store today, which turned out pretty good, & I ended up feeling a lot better. I was so glad I got determined enough to go. My anxiety was reduced quite a bit.
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Old 09-19-2022, 03:37 PM   #824
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Default Re: Anxiety Daily Check-In point #8

I had some anxiety while I was at Walmart even though no one was paying any attention to me. Now I'm fine. I barely had any caffeine today which helped my anxiety.
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Old 09-20-2022, 03:21 PM   #825
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Default Re: Anxiety Daily Check-In point #8

I was on a medication that was causing my anxiety to go through the roof. I quit taking it today and my anxiety is only slightly elevated.
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Old 09-20-2022, 03:29 PM   #826
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Default Re: Anxiety Daily Check-In point #8

I didn't realize Mello Yellow had caffeine......
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Old 09-20-2022, 03:32 PM   #827
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Default Re: Anxiety Daily Check-In point #8

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I was on a medication that was causing my anxiety to go through the roof. I quit taking it today and my anxiety is only slightly elevated.
My anxiety was terrible every day for a few years. I thought it was just part of my disorder and I had to just deal with it. It turned out to be a med causing the anxiety.
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Old 09-21-2022, 04:29 PM   #828
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Default Re: Anxiety Daily Check-In point #8

Went along to a new group activity tonight which I felt nervous about but got there - Iím not sure the groupís for me but Iím glad I went along.
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Old 09-21-2022, 04:46 PM   #829
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Default Re: Anxiety Daily Check-In point #8

My anxiety was so bad last week I could barely eat. But this week it's much better. I haven't even had to take my PRN.
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Old 09-22-2022, 08:39 AM   #830
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Default Re: Anxiety Daily Check-In point #8

I'm anxious cause my mum had to go into hospital today, they sent her home and are seeing her again on monday morning, we dont know yet what the lump is that they found

its on her ribs, maybe around her ribs, we dont know yet
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Old 09-22-2022, 09:29 AM   #831
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Default Re: Anxiety Daily Check-In point #8

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My anxiety was so bad last week I could barely eat. But this week it's much better. I haven't even had to take my PRN.
Thatís fantastic news - happy for you!
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Old 09-22-2022, 01:52 PM   #832
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Default Re: Anxiety Daily Check-In point #8

Anxiety & sadness off & on.
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Old 09-23-2022, 03:12 PM   #833
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Default Re: Anxiety Daily Check-In point #8

My anxiety was kind of bad early this afternoon, but I took tylenol and used a heating pad and that helped a lot.
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Old 09-24-2022, 11:24 AM   #834
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Default Re: Anxiety Daily Check-In point #8

Fortunately my anxiety is better since coming off of Wellbutrin.
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Old 09-29-2022, 05:30 PM   #835
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Default Re: Anxiety Daily Check-In point #8

My anxiety was fine until the middle of the afternoon. I think I just need to take the rest of my meds and get to bed.
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Old 09-29-2022, 06:22 PM   #836
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Default Re: Anxiety Daily Check-In point #8

Anxiety today has been difficult. I did best when I listened to wonderful music.
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Old Yesterday, 03:22 PM   #837
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Default Re: Anxiety Daily Check-In point #8

I'm kind of worried I forgot how to socialize after only talking to therapists and doctors and a few family members in 2.5 years and its kinda terrifying.
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