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Legendary Wise Elder
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Dec 03, 2021 at 05:16 PM
#361
I feel ok but I could use some of my night meds. I've been doing good without the vistril and for the most part I've been sticking to just my 3 prescribed valium.
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Dec 04, 2021 at 04:03 AM
#362
I am too numb to feel the mound of anxiety inside. But I know it's there.
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Dec 04, 2021 at 04:35 AM
#363
Anxiety is always high since my roommate moved in. He thinks he's a therapist, and criticizes practically everything I do. He doesn't understand the daily struggles (and some successes) that I go through. But I need him here, regardless of the abuse, because I would be filled with fear living in this apartment by myself. I have no friends, and no way to get groceries or anything. I need the comfort of companionship, even if he is always mad at me. I take more Klonopin each day then I usually do....just to try and stay calm around him. He is so unpredictable and has a terrible temper.
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Legendary
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Dec 04, 2021 at 06:05 AM
#364
I think I'm doing pretty good right now.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * 
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Legendary Wise Elder
Member Since Jun 2016
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Dec 04, 2021 at 01:18 PM
#365
My anxiety is kinda sucky right now but I think my mind is playing tricks on me and I am actaully just hungry instead. I havent actually eaten anything since 4:30 this morning.
I took 2 of 3 of my valium. I really am not trying to take any vistril. So I'll try eating since I'm pretty sure thats what my body needs instead of anxiety meds. __________________ Ridin' with Biden Last edited by Mountaindewed; Dec 04, 2021 at 01:31 PM.. |
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Legendary Wise Elder
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Location: Where the sidewalk ends
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Dec 05, 2021 at 03:58 PM
#366
I need to just try to relax. Hide the scale for a few days and ignore the news and go have a mental health day after my lab work in the morning. I want to just do Christmas shopping and go out to eat. I'm not sure whats up with this sudden anxiety. But it seemed to start Saturday morning.
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Magnate
Member Since Apr 2016
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Dec 05, 2021 at 06:25 PM
#367
This is always a tough time of year for my anxiety. I'll make it. I do every year.
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
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Dec 05, 2021 at 06:39 PM
#368
I'm anxious. I want to relax, but I have to empty the trash. I've been doing work. I'm tired of working. It feels bad to know that I have to empty the trash.
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Legendary
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Dec 05, 2021 at 10:23 PM
#369
I am also experiencing anxiety. @Deilla, you are to be commended for taking out
the trash when you don't want to. To me, that's big. __________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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Legendary Wise Elder
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Dec 06, 2021 at 11:26 AM
#370
I'm anxious about all the work I have to do this morning. I'm trying one little bit at a time.
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
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Dec 06, 2021 at 03:48 PM
#371
I need to just eat properly and my anxiety would get better. I had chocolate and rice cakes all day but nothing actually substantinal and its the middle of the afternoon. I need a steak or something for dinner. I'm not anxious about anything so I'm guessing its just food related.
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Legendary
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Dec 06, 2021 at 04:02 PM
#372
I do feel the anxiety & am trying all the time to reduce it with positive thinking & self talk. So I'm ok & not ok, here & there, off & on.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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Legendary Wise Elder
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Dec 07, 2021 at 05:20 PM
#373
My anxiety is a bit rough but theres not much I can do about it at the moment. I guess I can drink some calming tea. I can't take anymore valium and I don't have the vistril anymore. Basically I just have to let it pass again.
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Legendary Wise Elder
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Dec 07, 2021 at 05:56 PM
#374
I'm anxious about not hearing from my therapist. It's been all day and not a word. It's my fault because I expect to hear from her. It's part of my treatment plan. But that doesn't mean she will contact me. So I should expect nothing.
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Legendary Wise Elder
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Dec 08, 2021 at 04:07 PM
#375
Basically all I've eaten today is peppermint chocolate. Which hasn't helped much of anything. But overall my anxiety wasnt the problem today.
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Magnate
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Dec 10, 2021 at 11:17 AM
#376
Lots of tension in my shoulders and neck this past week. I'm lucky I have Monday off from work. Maybe I will relax.
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Legendary
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Location: USA
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Dec 10, 2021 at 11:54 AM
#377
I've been trying to convince myself that I'm getting stronger. And I read that I should should talk to me as though to a 2nd or 3rd person.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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Legendary Wise Elder
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Location: Limsa Lominsa
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Dec 11, 2021 at 09:47 PM
#378
I'm very anxious. So much is upsetting me right now. I don't know what to do with myself.
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Dec 12, 2021 at 10:27 AM
#379
I go through different levels of anxiety. Sometimes I feel the anxiety even more when I'm co-conscious and grounded, and other times my dissociation kicks in to deal with anxiety in different ways, which inevitably makes me anxious down the road (but not for the time-being). I'm so confused. I think even my confusion is anxiety, my dissociation is anxiety, my depression is a reaction to anxiety taking its toll on me, and my OCD is from something gone wrong in my brain to deal with anxiety.
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Legendary
Member Since Sep 2019
Location: USA
Posts: 16,689
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Dec 12, 2021 at 11:15 AM
#380
I'm feeling apprehensive today.
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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