 |
| FAQ/Help |
| Calendar |
| Search |
|
Legendary
Member Since Mar 2011
Location: USA
Posts: 12,419
(SuperPoster!)
13 5,330 hugs
given 
|
Jul 25, 2021 at 12:25 AM
#21
Sleep irregularity is so disruptive because you can't get into a daily routine or plan when you're going to get things done.
Some of my sleep problems may be due to the anemia. I want to get my anemia completely resolved. Then I'll see what sleep problems remain. At that point I'm going to keep a log of exactly when I sleep and wake up. After I have enough data collected, I'm going to show it to a doctor. It might be more revealing than a one night sleep study. |
|
 Reply With Quote
|
 Anonymous40506
|
|
Legendary
Member Since Mar 2011
Location: USA
Posts: 12,419
(SuperPoster!)
13 5,330 hugs
given
|
Jul 25, 2021 at 05:41 AM
#22
I just woke up at 4:30 a.m. I have a lot of anxiety. I found some Vistaril that was ordered for me a year ago. I took some, and it did help me fall asleep. I guess it wore off.
I look around and see how much has to be done to get my apartment in order, and I feel just overwhelmed and in despair. |
|
|
Reply With Quote
|
| Anonymous40506
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
