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Jul 31, 2021 at 09:07 AM
#1
I've noticed that as I find ways to deal with my anxiety a little better and even feel a little relief, I also notice that my anxiety fights a little harder to assert itself. Like it doesn't want me to feel better. I don't know if it's all the chemicals it pumps into my body and I've now grown dependent on them. It feels a little more physical than mental. I have been a bit more lax on exercise the last couple of days, maybe that's the problem.
Anyone experience this? How did you deal with it? |
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 RoxanneToto, unaluna
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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