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Anonymous40506
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Default Jul 31, 2021 at 09:07 AM
  #1
I've noticed that as I find ways to deal with my anxiety a little better and even feel a little relief, I also notice that my anxiety fights a little harder to assert itself. Like it doesn't want me to feel better. I don't know if it's all the chemicals it pumps into my body and I've now grown dependent on them. It feels a little more physical than mental. I have been a bit more lax on exercise the last couple of days, maybe that's the problem.

Anyone experience this? How did you deal with it?
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captaineo
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Default Jul 31, 2021 at 09:13 AM
  #2
For me it’s physical and mental, going cold turkey on meds do bring nerve pains to my body, at same time when retaking the meds , the meds have a better effect so I try to space them out a bit so that the meds keep some level of efficacy both physical pain or tremors and my mind thoughts fogs become all less when I take them.

I have too much trauma not well treated, dunno if treatment is even possible without meds and only support groups and Exercise. But is best to keep the meds on the table as a bar of chocolate and learn best to read your reactions and see for your own self what works best.

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Default Sep 19, 2021 at 11:07 AM
  #3
Quote:
Originally Posted by AgentQ9A View Post
I've noticed that as I find ways to deal with my anxiety a little better and even feel a little relief, I also notice that my anxiety fights a little harder to assert itself. Like it doesn't want me to feel better.
Maybe it feels necessary to keep being alarmed, as that might be the only way to deal with the danger it expects. It doesn't want to forget the danger and thus be tricked.

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