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Member
Member Since Jul 2021
Location: NJ
Posts: 31
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Aug 06, 2021 at 07:15 PM
#1
A few months after my mom passed I started having anxiety attacks. They came out of nowhere and scared the hell out of me. Thought I was going to die but obviously I didn’t. I did see a therapist for awhile and the anxiety went away or at least appeared.
After all this time, it seems like it’s trying to come back. At least now I’m aware of when it starts and can somewhat keep it under control. But, I’m wondering what’s bringing this on. Sent from my iPhone using Tapatalk |
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 Anonymous40506, Discombobulated, Yaowen
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Grand Magnate
Member Since Oct 2019
Location: UK
Posts: 4,694
(SuperPoster!)
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Aug 16, 2021 at 07:42 AM
#2
I'm sorry to read you're dealing with these anxiety attacks. You write they seemed to go when you were seeing a therapist, I wonder if it's possible you ended therapy too soon. Is it possible to go back into therapy?
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Member
Member Since Jul 2021
Location: NJ
Posts: 31
2 20 hugs
given |
Aug 16, 2021 at 12:12 PM
#3
It has been a very long time since I saw a therapist, about 20 years to be exact, however back then I noticed most of my conversations with the therapist centered around my father. This may be what is setting them off again.
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 Discombobulated
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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