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NeverSunny
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Member Since: Nov 2019
Location: Iowa
Posts: 5
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#1
I am new to this forum. I'd like to know if anyone has suffered from the same issues I'm going through. I have anxiety every day. Going to the store, taking a shower, being by myself for even a short amount of time. Has anyone else gone through this? Does anyone have any advice on how to cope? I've taken Clonazepam 10-plus years, but my anxiety is the worst its ever been.
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*Beth*, dzrtgirl
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CANDC
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Member Since: May 2014
Location: Northeast USA New England
Posts: 17,330
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#2
Hi @NeverSunny - welcome to MSF My Support Forums. I am sorry you are feeling anxious about many things. It is good you are faithful taking a med. What comes to mind for me, would be to reach out to the prescriber and tell them what you are experiencing and how it has changed recently from how it was before.
I do exercises and yoga, eat a low carb high protein diet and practice mindulness. Even though those help me, they are not a substitute for medicines. Hope you get the support you are looking for. __________________ Super Moderator Community Support Team "Things Take Time" |
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catches the flowers
*Beth*
is practicing healthy breathing for brain, mind,
body, spirit.
Member Since: Jul 2019
Location: Downtown Vibes, California
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#3
Hi, Yes. I am anxious every day, all day. I take my meds as prescribed and I practice the things I learn in therapy (breathing exercises, for example). I just started taking Zoloft. I hope it helps me not to be so anxious. btw, we are not alone. Sadly, many people have the same experience.
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New Member
NeverSunny
has no updates.
Member Since: Nov 2019
Location: Iowa
Posts: 5
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#4
Thank you for responding.
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*Beth*
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*Beth*
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rjdb
anxious and depressed
Member Since: Oct 2017
Location: Boston Massachusetts
Posts: 235
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#5
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