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Grand Member
Member Since Jan 2021
Location: On a raindrop far, far away
Posts: 871
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Mar 24, 2022 at 03:45 PM
#1
So, after seeing a Psychiatrist, he told me to find some relaxation technique that works for me. He suggested some, but I'm not sure I can do them right now. Breathing exercises is out, because that just makes it harder to breath. Yoga is with people. With meditation, I'd be in my own head too much.
What do you do to relax? (besides taking the obvious bath  )
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 Yaowen
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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