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Apr 25, 2022 at 02:47 PM
#1
willowtigger cant breathe properly tonight
 she can do shallow breaths but not deep breaths and the more she tries to get deep breaths the more harder it is for her to get a proper breath she in a panic 
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Legendary
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Location: USA
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Apr 25, 2022 at 02:56 PM
#2
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__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * 
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| Anonymous32448
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Apr 25, 2022 at 04:00 PM
#3
it not a covids i tested negative
a friend calmed me down on a zooms it was a paincic attack or something i still cant type properly, still shaky |
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 Breaking Dawn
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Legendary
Member Since Sep 2019
Location: USA
Posts: 16,689
(SuperPoster!)
4 42.2k hugs
given
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Apr 25, 2022 at 05:20 PM
#4
Yes, that sounds right. I have had panic attacks & there is that hard to breathe thing. Gasping for air & you are hyperventilating. I understand what you must have been going through. I've had nightmares of trying to find air in a wall or something. It's usually diagnosed as panic disorder. I've learned how to breathe to calm myself. A therapist can teach you. God bless you, @willowtigger!
  
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * *
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| Anonymous32448
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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